GAIA CRUNCHY MUESLI RICH IN FIBER, VITAMINS AND ANTIOXIDANTS FRUIT & NUT. Missing breakfast means losing a lot of essential vitamins and minerals that you cannot make up for during the day. Eating breakfast allows your brain to function best and helps you maintain a healthy weight by kick starting your metabolism early. Muesli is a nutritious complete-meal-in-a bowl. Made from rolled oats, dried fruits, nuts, seeds, berries and honey, Gaia Crunchy Muesli is all natural and laden with fiber, vitamins, minerals and antioxidants to provide the perfect breakfast to jumpstart your day.