It sounds like you may have an allergy or nasal sensitivity that gets worse when your sleep schedule changes. Staying up late can affect your immune system, make you feel more tired, and make allergy symptoms like sneezing, a runny nose, facial puffiness, throat irritation, and morning hoarseness worse. Things like dust in your room at night, air conditioning, dry air, sinus problems, or acid reflux from late-night sleeping can also play a role. Since your symptoms get better when you go to bed earlier, it shows your body does better with a regular sleep routine. Try to go to bed and wake up at the same times each day, keep your room clean and free of dust, wash your pillow covers often, and avoid very cold drinks or heavy meals late at night. Drinking warm water, using steam inhalation, and staying well-hydrated can also help with throat and nasal irritation. Only use allergy medicine or nasal sprays if a doctor tells you to. If your symptoms get worse, you have trouble breathing, get a fever, or the swelling and hoarseness keep happening, please consult a doctor.