While these symptoms can be closely linked to anxiety, chest pain always requires immediate medical evaluation to rule out any physical or heart-related issues first. Please visit a doctor or urgent care right away to ensure your physical safety. Once any medical issues are ruled out, a physician can discuss appropriate treatments. For panic and sleep issues, doctors often prescribe daily medications like selective serotonin reuptake inhibitors (such as sertraline) or short-term treatments like beta-blockers (such as propranolol) to manage physical panic symptoms. Please consult a professional for a safe, personalized prescription plan.