Winter is here and so are the dry skin problems. Dealing with dry skin has always seemed to be a daunting task. But not anymore. Here are 5 effective skin care secrets for dealing with dry skin problems. These dry skin treatment methods have been proven to show effective results if you follow them regularly.Read More about 5 Effective Skin Care Secrets for Dry Skin Treatment
Remember when our mothers used to insist on us playing outside? Their homegrown wisdom had a reason: our bodies need a daily dose of Vitamin D, which is received from sunshine and is the only vitamin your body produces when exposed to sunlight. Not many foods contain Vitamin D. It plays an important role inRead More about Deficient in Vitamin D? Time to get Sun Kissed!
After the Diwali shenanigans are finished in India, there is one rising concern in the country. Air Pollution! How can we find air pollution solutions? The quality of air in Delhi and other metros is degrading. This is taking a toll on our health. How can we prevent the adverse effects of air pollution andRead More about 7 Air Pollution Tips & Solutions that are Sure to Help
Do you take antidepressants? Or are you planning to take such medicines? Medicines and drugs can deteriorate your health. This can happen especially when you take such over the counter drugs without knowing what they actually do to your body. Find out what antidepressants are all about! So, What are antidepressants? Antidepressants are medicines. TheyRead More about What are Antidepressants – Types and More!
Losing weight sounds like a difficult task, doesn’t it? Sometimes you may even think it’s impossible and give it up. Simple changes to your lifestyle can give great results. Do you know, weight management is not only about eating less and exercising, but it’s also about bringing small changes to your daily routine? Here areRead More about Make simple changes to your daily life & manage your weight effectively!
If you want to know what is Zika Virus all about, then this is the ultimate guide to help you. Zika virus is a viral infection caused due to mosquitoes. The infection is on a rise in South Asian countries and there has been an outbreak. Zika virus spreads similarly to that of other diseasesRead More about Deadly! What is Zika Virus? – The Ultimate Guide
Despite its almost global popularity, the health sector continues to raise questions as to whether caffeine is helpful or harmful. While caffeine does pack a lot of perks – from reducing chronic and exercise-induced muscle pain to bolstering general wellness and activeness, and even boosting your metabolism, it’s worth being aware of the healthy rulesRead More about Top 4 Tips for Healthy Caffeine Consumption
Water is definitely an important component of the human body. But drinking plain water can be quite boring. This is why we have come up with 5 hydrating drinks that taste good and also provide you with sufficient water. Plain old water does not have the electrolytes and body salts that you need. When youRead More about 5 Hydrating Drinks that You Should Know About
There has been much talk about the harmful effects of eating a high-salt diet. It can lead to serious illnesses such as cardiovascular disease, hypertension, It also reduces the kidneys’ ability to flush out toxins and more. Nutritionists point out that thanks to modern lifestyle, our daily consumption of salt is well above the recommendedRead More about How Much Salt is Good for You?
Today, a low-carb diet is the preferred option to achieve health goals. However, merely eliminating carbs from your diet may not be the solution. In fact, leading dieticians and nutritionists recommend embracing carbs and starches for that ideal diet plan. Some common Carb myths: Myth 1 -Carbs leave you drained out: Your body cells useRead More about 6 Myths about a Low Carb Diet Busted!