We always set our priorities to eat foods that are healthy but most often end up eating the ones that aren’t really healthy. While some foods are better off without the deep fry and excess oil, there are certain foods that might be unhealthy if you eat them raw. Yes, you heard that correctly. Eating foods in a raw state isn’t always the best. You should be wary of the foods that might cause health problems if eaten raw. Take a look at these 6 foods that are unhealthy if eaten raw.
Potatoes top our list of foods that you shouldn’t eat raw. Eating aalu (potato) in the raw state might lead to bloating and undesirable gastrointestinal effects. You should remember that potatoes are loaded with starches which cannot be digested easily. Potatoes, when stored for a longer time and eaten, can also cause food poisoning. This is another major reason to avoid eating raw potatoes.
2. Kidney Beans
Red Kidney shaped beans are actually great for your health. Be careful though as eating the beans raw can make them dangerous. These beans are enriched with protein, fiber, and antioxidants. But beware; raw/uncooked beans contain the toxin phytohemagglutinin which can cause gastrointestinal discomfort. This is again similar to food poisoning and might disrupt your overall health.
Milk that comes straight from a cow shouldn’t be consumed directly. This milk is not pasteurized and might contain dangerous bacteria (such as E Coli etc.). This is why you ought to always consume milk after boiling it. The high temperature can destroy the bacteria. Cooked and pasteurized milk is thus the safest form of milk for human consumption.
Sprouts are the powerhouse of protein and might be the perfect part of any healthy meal. You might be wondering what can possibly go wrong by consuming sprouts (raw). Well, raw sprouts contain Listeria, Salmonella and E Coli which are all harmful bacteria. This is why you need to pay attention to the sprouts you buy.
Buy fresh sprouts. Wash them. Cook your sprouts before eating.
5. Eggplant (Brinjal)
Raw eggplants ought to be approached with caution. This is because these plants contain solanine which is the exact same toxin that is present in raw potato. Young eggplants contain the toxins in higher quantities. This is why you need to make sure that you cook this veggie well before you eat it.
To boot, brinjals (eggplants) might also have allergic reactions to some. If you are sensitive to allergies, it is better to steer clear of this veggie.
You might have noticed that these foods are generally healthy if eaten the right way. Eating them without cooking (raw) turn these healthy food show their darker shades. This is why it is very important that you purchase fresh foods and cook them well before eating. Even healthy foods can become unhealthy if not eaten the right way. Avoid eating these foods raw in order to avoid health problems and stay healthy.
Have you ever had problems eating these foods raw? What’s your take on this read? Let us know your thoughts in the comments below!