Water is definitely an important component of the human body. But drinking plain water can be quite boring. This is why we have come up with 5 hydrating drinks that taste good and also provide you with sufficient water.
Plain old water does not have the electrolytes and body salts that you need. When you drink these amazing hydrating drinks, you can increase the sodium levels in your body and you aren’t dehydrated as well. Regular intake of these beverages will help you stay hydrated and healthy.
1. Aloe Water
Aloe Vera Juice and aloe water are now comparable to a superfood. This refreshing water is nothing but a filtered version of aloe juice. It is a great detoxifying agent and is known for its regenerative properties. You can beat the heat by sipping on a glass of aloe water every day.
2. Beet Juice
It’s difficult to beat the beet juice considering the number of health benefits associated with it. Beet juice is also called as nature’s candy for a reason. The most ideal way to stay hydrated and boost your energy levels is by drinking beetroot juice.
What Do You Get in Beets? – Potassium, B Vitamins, Carotenoids, Magnesium and Iron
3. Chlorophyll Water
Don’t be discouraged with the shiny green colour of the chlorophyll water. These are made from water with fruit flavourings. There are a variety of fun flavours such as watermelon and blueberry. Chlorophyll waters are the way to go!
4. Tender Coconut Water
There’s no doubt about the incredible health benefits that coconut water possesses. This is simply a natural source of amazing hydration with the exact salts & minerals that your body needs. Drinking coconut water is simply a refreshing way to stay healthy and hydrated.
5. Fruit Infused Water
There are a number of healthy fruits that can give you the necessary amount of water. You will also reap the benefits of antioxidants and other benefits associated with these fruits.
What Fruit is good to Infuse Water? –Some fruits infuse water almost immediately and there are the ones that need an overnight soak. Citrus fruits, cucumber, watermelon are quick to flavour water and are one of the best.
Other fruits such as Apples, cinnamon, rosemary and fresh ginger root generally need to be soaked overnight. Infused water recipes can be many and you can easily prepare them at home.
Staying hydrated is the first step in working towards a healthier you. But drinking water isn’t simply motiving enough for hydration. This is why you should include these hydrating drinks in your everyday regimen. These beverages also make the hydration process to be fun.
Take a healthy drink and let us know how healthy you feel in the comments below!