Proteins are definitely basic components that you need. As you studied in your childhood, proteins are the most fundamental building blocks of your body. Similarly, amino acids are building blocks of proteins. Not all amino acids are produced naturally and some of them need to be consumed in the form of food. Now, you must be knowing that meat is a rich source of amino acids. Luckily, it isn’t the only source though.
If you have given up on a non-veg diet or if you are a vegetarian, are your options closed? Don’t give up hope yet – Here are 5 protein rich vegetarian substitutes to meat. These will help you enjoy a vegetarian diet as well as achieve your daily target of protein intake. Take a look at these amazing foods below.
Seeds of sunflower and sesame are enriched with protein. There are about 3.3 gms of protein in each sunflower seed and you can use these edible seeds in many different ways. This is truly high-quality protein and you can add them to your cereal or mix them up with veggies.
Including these proteins in foods like chikkis and laddoos will not only taste delicious but also help you get a lot of protein.
Nuts contain healthy unsaturated fats and these are fats that the body actually needs. These foods are extremely high in protein content and also help in stabilizing blood sugar levels. Based on your personal taste and choice, there are a variety of nuts for you to choose from. Nuts such as cashew, peanuts, pistachios & almonds contain higher protein than the ones like hazelnuts.
You can make things interesting by adding nuts in foods that go well with the nuts you like. Having almonds every day in the morning can help improve your overall health.
Regularly consuming nuts will help improve your Metabolic Rate. This also increases the number of years you’ll live.
Quinoa is a grain and is a powerhouse of proteins. Instead of consuming traditional rice or pasta, you should be eating quinoa which consists of good starch content. Similar to upma, you can boil quinoa and add vegetables with mild spices. Another interesting way of consuming would be to prepare a pulao out of quinoa and add cheese or lettuce.
Make sure that you include quinoa in your diet at least thrice a week and this will help you stay on a healthy path. Quinoa is one of the best alternatives to meat and can nourish your body with ample protein.
4. Ancient Grains
Humans have discovered the foods rich in protein a long time ago and these foods have become the staple food of Indian diet. It is important that your body gets enough protein as they are the ones that replenish your body with the basic energy we require. Oats and wheat are protein-packed grains which can be found in many foods. Millets (Bajra) and Ragi are grains which again have high protein content.
The next time try making your rotis with a blend of attas (wheat) and other grains which will give rise to a healthy multigrain bread. Vegetarians now have a food which is a great alternative to meat.
5. Lentils & Pulses
If you are looking for a food which has an excellent blend of proteins and fiber with low-fat content, look no further. Kidney beans provide you with energy and are also known to strengthen your bones. Chickpeas are another pulse rich in protein.
A curried stew made out of chickpeas or lentils is eaten mixed with rice in India. This combination is one of the best for getting enough protein and fiber that your body requires.
Protein is the building block of your body and is your primary source of energy. Your body requires protein to have enough energy to perform various activities. A lot of people think that only meat has high amounts of protein. But these above mentioned 5 veg foods are packed equally high with proteins as their non-veg counterparts. Make sure that you try these foods and add them to your diet. This will ensure that you are getting the right ingredients for you to stay active & energetic.
What are your favorite protein rich vegetarian substitutes and how often do you eat them? Let us know your thoughts & suggestions on this read by dropping your comments below!