Your everyday schedule is probably very tight and in the midst of all this, you simply don’t have enough time taking care of your health. With the recent lifestyle trends, more people are spending more time in the clubs on a Friday night. This might cause long term problems to develop and you ought to be aware of that. It is important that you don’t lose track of a healthy lifestyle and do all the things you want to achieve throughout the day. Taking regular medical check ups will provide you with the much-needed feedback about your health.
Here are 6 must have medical check ups that you should take annually so as to have an idea of your health condition. Taking up these medical check ups will also help you understand the areas in which you should work upon to improve.
1. Blood Pressure
A blood pressure check is an important part of any medical check up. This will help you get to know the health of other vital organs such as heart, brain and kidneys. Blood pressure levels also indicate if you are on a healthy diet and the foods that you are supposed to change or give up.
Getting a BP check up is pretty simple and cheap. You should check your blood pressure regularly and keep good track of your health.
An unhealthy diet can really lead to stress and lack of vitamins might pave the way to vitamin deficiencies. Lack of proper vitamins might also be the reason why you are aging prematurely and this test is indeed helpful in finding the root of the problems.
If you are subjected to frequently getting affected by viral and bacterial infections, a vitamin check is a must have. Make sure that you get your vitamin check done as part of the annual medical check-up.
3. Blood Sugar Level Check
Keeping a track of your blood sugar levels will help you recognize if you have Type 2 diabetes. Since Diabetes is on a rise in India, it is imperative that you know the status of your blood sugar. As a part of this medical check up, you shouldn’t forget to get the fasting blood sugar level and Glycosylated hemoglobin tests done as well.
Look at your family’s history and if you find a history of diabetic conditions, these tests are mandatory to safeguard your health in the long term.
4. Cholesterol Level
There are indeed two types of cholesterol in your body. One is the good cholesterol and the other is the bad cholesterol. Due to unhealthy eating habits and increased alcohol consumption, the bad cholesterol levels might be on the higher levels. You would want to keep a track of your bad cholesterol levels and for that, you should do a cholesterol check up. This will help you get to know about your heart’s health and the diet changes that you need to make.
Thyroid problems frequently occur among many Indians and the numbers are on the higher side in women than in men. This problem can actually be diagnosed at a much earlier stage with the help of blood tests. Once diagnosed, necessary treatment procedures can be implemented for thyroid problems. Thyroid tests are always part of all complete medical check ups.
Having a lung test is important for your health especially if you are a smoker. While quitting smoking is the thing that you should be working on, take frequent lung tests and watch out for signs of health problems. Women have smaller lungs compared to men and should take up lung tests more seriously.
In spite of having a jam packed schedule, it is necessary that you should dedicate some time to your overall health. Taking these medical check ups annually will help you understand the condition of your body and the things that you should work to stay healthy. Eat the right food and have an active lifestyle to make sure that your health is at the very top.
What are the tests that you do in your medical check ups? How often do you go for one? Let us know in the comments below!