Quinoa has become the talk of the town when it comes to health consciousness. With its unbeatable health benefits, quinoa is a powerhouse of protein and contains almost every amino acid. Now you know why quinoa is so popular among protein maniacs. Apart from being enriched with amino acids, quinoa contains high amounts of lysine. This helps in promoting healthy growth of tissues. The health benefits of quinoa are immense and you should know how to use quinoa according to your need.
This wheat-based alternative is pronounced “keen-wah” and is of two types. One variation is of the color red and the other variation is of creamy white. Quinoas are slightly bitter in taste by nature and they release small white curls similar to tails when cooked. As a lot of people confuse quinoa to be a grain, it is actually a seed and is part of the spinach family.
Without further ado, let’s quickly take a look at the various health benefits of quinoa and the other things this amazing seed has to offer.
1. Protein Packed
When it comes to protein, Quinoa is simply a powerhouse. This is because this seed contains all 9 amino acids which are essential. A lot of grains also tend to be low in lysine. Quinoa is rich in lysine as well making it a complete protein packed food. If your aim is to increase your protein intake, then quinoa is a must add food to your diet. Quinoa is considered to be a superfood but you should be careful while consuming quinoa.
Quinoa contains calories and fat in much higher content than other protein foods. This is why you should remember that, along with the fat and protein, you are also taking in calories and carbohydrates. Eating quinoa is good but make sure that you switch things up when it comes to boosting your protein intake. Diversity is important.
Fact: One cup of quinoa provides 8 grams of protein and approximately 220 calories. This is equivalent to approximately 1 egg and is probably the best protein rich vegetarian substitute.
2. Free of Gluten
If you are looking for a gluten-free diet, quinoa might just be the thing for you. Gluten is not necessarily good for your health and consuming quinoa is becoming a win-win for you. This is because you are getting your desired protein and you are also avoiding gluten. People who included quinoa in their diet also showed improvement in iron, calcium & fiber along with protein. These proved results tell us how versatile is quinoa.
3. Improved Heart & Overall Health
Quinoa is known to improve the quantity of heart healthy fats. The Alpha Linolenic acid (ALA) found in quinoa helps in reducing blood cholesterol levels and thus is recommended for people with asthma improving the overall heart health. Quinoa helps in decreasing the risks of chronic diseases associated with the heart and improves overall heart health. Quinoa is a functional food which is also known to fight Diabetes. If you are diabetic, you might want to include this versatile food in your diet.
4. Rich in Antioxidants
Quinoa is enriched with antioxidants and is specifically rich in the ones called flavonoids. According to studies, the role of flavonoids is to prevent & reduce Heart disease, inflammation and cancer. Your body needs antioxidants and you should definitely include quinoa in your diet.
5. Promotes Weight Loss
Want to lose weight? Add quinoa in your diet! Since quinoa has high protein and fiber content, it can satiate your hunger. This will keep you from snacking whenever and wherever as you start feeling full. Quinoa basically gives you the desired energy and also keeps you from taking in too many calories. This is one of the best foods to include in your weight loss diet.
6. Better Immune System
Quinoa has a high nutrition content and it helps fight & reduce various diseases. The functional properties also contain fiber, vitamin and antioxidants which help strengthen your immunity system. Quinoa is a highly efficient immunity booster. Make sure that you eat quinoa instead of taking tablets when your body gets into trouble later.
Quinoa is a seed which belongs to the spinach family. It has a plain tasting flavor and is sometimes bitter. Quinoa is very versatile in terms of the nutrients, vitamins and minerals it consists of. Besides from being a protein powerhouse, Quinoa is also rich in iron, fiber, and antioxidants. The insoluble fiber present in quinoa helps in facilitating weight loss by satiating your hunger. It forms one of the best substitutes for rice and pasta. Another brilliant feature which impresses is that quinoa is gluten free. This makes it the perfect choice of food for a healthy & nutritious diet. Quinoa can be eaten by people at all ages and you can get benefited by its immense health benefits.
What feature about Quinoa fascinates you the most and how are you including quinoa in your diet? Feel free to comment below on the health benefits of quinoa and join the conversation!