Protein is very important for a healthy body. It is highly essential for a healthy skin, hair and teeth. You might have been hearing how protein is important for weight loss and building muscles. But it is easy to make diet mistakes with proteins. Some of you might be eating more protein thinking that it would help you lose weight faster and help you at the gym. But is this really true? This is why we present to you 6 protein mistakes that you ought to avoid in an order to make sure that you get the best out of protein and not the worst out of it.
1. Eating Too Much Protein After Workout
Eating too much protein after a workout isn’t necessarily better. Your body will not be in a condition to utilize the entire protein. 10gms of essential amino acids is enough to stimulate protein synthesis. The extra protein that you eat is actually going to cause your body more bad than good.
2. Not Eating Enough Protein
On the contrary to the first point, not eating enough protein is also not good. Most doctors say that your protein intake should be in an ideal range – this shouldn’t be too much nor should it be too less. If you are seeking to slim down, it doesn’t mean that you have to cut down on protein along with your calorie intake.
3. Consuming Protein from the Same Food (Source)
Protein is made up of nine essential amino acids. These amino acids cannot be produced by the body by itself. Your body needs all these 9 amino acids. Some foods offer only certain amino acids. You might miss out on other amino acids if you keep eating the same foods. Varying your sources of protein will help you stay stronger preventing diseases, facilitating muscle growth and promoting weight loss.
Pro Tip: If you feel that you aren’t getting enough protein on your diet, you could opt for protein supplements. This could really help you achieve your health goals.
4. Buying the Wrong Protein Powder
Buying the wrong protein powder is a trap that many tend to fall into. Make sure that you stand out in the crowd by not falling for these commercial gimmicks in the market. The best way to know if the powder is good is by checking the ingredients. Most importantly, look out for any additives (preservatives) or if the powder contains any artificial sweeteners.
This will help you understand if the protein powder contains all the amino acids that you need.
5. Not Opting for a Blended Plant Protein Powder
If you are a vegan, you might want to opt for a protein powder that is blended. A protein powder from a single plant source is again not going to have all the amino acids. Protein powders prepared from blended plant sources will contain most of the amino acids that your body needs. Thus, it is safe to say that blended plant protein powders are highly effective in boosting your protein intake.
6. Having Only One Protein Rich Meal
If you are having only one protein rich meal throughout the day, then this might be a huge mistake. Instead of eating a heavy protein rich meal, you can spread the protein foods in the various meals of the day. Include protein in your snacks and you can probably grab a granola bar every now and then. This will help you stay satiated and also from eating too often.
It is easy to do mistakes with your protein diet. As we have already told you, it is important to eat the right amount of protein. Too much protein or too less protein, both could affect your body goals. Also, make sure that you make a wise choice while choosing protein supplements. We hope now after reading this article, you would know the protein mistakes to avoid and follow a healthy protein rich diet.
What foods does your protein diet comprise of? Let us know your thoughts on this read in the comments below!