Anxiety is something which everyone has to deal with. Getting anxious from time to time is perfectly normal. You might feel your heart racing when you have to speak in public or get up on a stage. In these cases, your anxiety is within normal limits. Some of you might experience anxiety problems more frequently.
When you do realize that anxiety that you experience is very forceful and is beginning to take over your lives, this is when you should be serious. This might be the beginning of an anxiety disorder.
But you aren’t too sure either if it truly is an anxiety problem. This is why we have come up with a list which includes 6 vital signs of anxiety disorders to watch out. Take a look at these anxiety disorder signs and prepare yourself better to deal with it.
Also Read: Everything About Anxiety Disorders
1. Too Much Worry?
Worrying too much is a serious sign of anxiety disorder. You might be having General Anxiety Disorder (GAD) if you start worrying too much about everyday things (which might be large and small). Having anxious thoughts persistently might interfere with your everyday activities.
Worrying too much can have such a huge impact, then this is one of the signs of anxiety disorders to look out for.
2. Sleeping Problems (Insomnia)
If something is bothering you from sleeping peacefully, this is then a huge sign. Sleep problems might arise due to both physical reasons as well as psychological reasons. If you do possess problems with sleep, it is high time that you address this issue. You can talk to your doctor and find out if the excess anxiety is keeping you from going to bed.
Also look out for other signs! If two or more signs overlap, this means that there is an anxiety disorder issue.
3. Being Self Conscious
If you feel that there are all eyes on you when you are in a public place, this can be a sign of an anxiety issue. You might experience trembling, being nauseous and also difficulty in talking. These issues can further disrupt performing everyday tasks and activities. This might even lead to having social anxiety problems.
4. Being Perfect All the Time
If you simply can’t resist things from being imperfect or stop yourself from correcting them, this might have something to do with your anxiety. Perfectionism is very common in Obsessive Compulsive Disorder (OCD) and is also a type of anxiety disorder. If you find another sign of anxiety disorder, coupled with perfectionism, this then means that you might have an anxiety problem.
5. Self Doubt
Doubting yourself always about you and your abilities is a huge part of anxiety problems. The doubts can even be about self-identity and arise especially when the question isn’t answerable. Self-doubt might be signs of OCD as well as General Anxiety Disorders (GAD). You ought to make sure that you go to a therapy or have a quick session with a psychologist which might help to deal with self-doubt issues.
Nervousness always accompanies anxiousness. You might not feel confident to do a certain task or accomplish certain goals. When you lack the confidence from within, this might mean problems with anxiety. If you find yourself way too nervous about everything that you do, anxiety disorder might have taken a toll on you.
The first and foremost way to prevent anxiety disorders from escalating is getting to know that you have a problem. These 6 signs of anxiety disorders will help you identify the problem.
You should note that these signs do not necessarily mean that you might have anxiety problems. If you do notice two or more of these signs occurring together, this means that you should get it confirmed by a doctor.
Anxiety disorders are preventable and can be overcome. You simply need to work towards the problem and follow what your doctor advises you to do.
What is your take on this read? Do you think that these signs helped you identify anxiety problems? Feel free to let us know in the comments below!