Women nutrition can be complicated to understand at times. The way in which a woman’s body works is completely different from that of a man. This is why there are specific foods that women must eat more of so as to stay healthy and active. So ladies, you will be happy to know that we have curated a list of foods that you should be munching more on. Take a glance at these bunch of women foods which are sure to boost your health.
1. Paste of Tomato
If you would have observed, tomato paste is red in color. This red color is mostly obtained from antioxidants and help in curing/fighting cancer. Incorporate tomato paste in your dishes as they also add a great taste to your food.
Tomato paste also helps in preventing and getting rid of wrinkles. Cooked tomato is also an ideal option as it is enriched with the antioxidant lycopene.
2. Wild Blueberries
A recent study has found out that women should be eating more of blueberries as this amazing fruit contains more antioxidants than any other fruit. Wild blueberries have the ability to stop or slow down cognitive degeneration. This fruit is especially helpful for older women and also plays a vital role in decreasing the risk of type 2 diabetes. Wild Blueberries is something every woman should be eating frequently.
The usage of cinnamon dates back to ages ago. This antioxidant-rich spice helps fight infections, heart disease and also cure respiratory disease. For all the ladies out there, cinnamon is definitely a must-have and women should eat more.
Nuts such as almonds, pistachios and others offer heart-healthy fats. Women should embrace nuts as regularly including them in your daily regimen will help you live longer. Thus, nuts are a tasty snack and the intake should be increased for a healthy life.
5. Chia Seeds
Chia seeds are a powerhouse of protein and an excellent source of fiber. Women need more protein and fiber. They keep you satiated and relieve you from your hunger cravings. Chia seeds can also be used as toppings to various dishes. Power pack your diet by adding chia seeds to your food and try eating more of these healthy seeds.
6. Greek Yogurt
As women age, they need a low fat and high protein diet. Greek Yogurt provides you just that. Being a protein rich food, Greek yogurt can deliver better health as well as taste. You can also pair it with a fruit and snack on it more often.
7. Dark Chocolate
Eating dark chocolate frequently helps in lowering the risk of stroke and heart disease. Your body gets the biggest benefits with a higher percentage of cocoa. This is simply true not just for women but also for men. Eating dark chocolates frequently can thus be a healthy option.
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Apart from these 7 foods, women should also try eating more of barley (fiber-rich), eggs and oranges. You should also increase your intake of water which will complement these foods well. The bottom line is that it becomes increasingly difficult to take care of your health as you age. Following a nutritious diet and a healthy regimen can definitely help you overcome health problems. While these foods are specifically catered for women, men can also take advantage of eating these healthy foods.
What is your take on this read? Did eating these foods help you better your health? Let us know your thoughts in the comments below!