There are quite a few health conditions that can lead to weight gain. You might be on the right diet and also working out well, but yet, you might face problems with weight gain. Little did you know, these medical conditions or health problems might be the reason behind your weight gain.
Insomnia is one of the most common health problems that lead to weight gain. A decrease in the hours of sleep paves the way to an increase in hunger and decrease in your metabolic rate. This means that you are most likely going to eat foods which aren’t healthy for you and since your metabolic rate decreases, you eventually put on fat.
2. Lack of Electrolytes
If your body lacks electrolytes and you are dehydrated, you might come across immune issues which lead to bloating. This causes you to put a few more kgs to your weight. Make sure that you are well hydrated if you want to overcome this. Drinking enough water everyday is vital in maintaining your weight.
Ulcers are painful and also lead to weight gain. If you do come across issues such as ulcers, don’t go too hard on your stomach. Give your stomach some rest and this might help. Many people think that eating foods which are easy to digest might cure the ulcer. This is not completely true. You might end up eating foods high calories which cause your weight to increase over a period of time.
Depression is a serious issue which needs to be addressed with utmost care. One of the major side effects of depression is weight gain. This can be due to increased appetite, decrease in metabolic rate and a decreased level of activity. Visiting a doctor and talking about your problems is a crucial part of depression.
If you aren’t eating foods rich in nutrients this could also mean that you would put on weight. Malnutrition does not simply mean that you are starving. It means that you are eating the wrong foods or junk at irregular intervals of time. This can pose a serious threat to your metabolism and cause weight gain issues.
This is a health condition which most of us face as we become older. The problem with aging is that your metabolic rate drops drastically. Unless and until you are active physically and are doing exercises to stay fit, you are most likely to gain weight as you age.
7. Exercising Too Much
As crazy as it might sound over exercising might lead to weight gain and also causes your body to be prone to injuries. Your body basically goes into starvation mode and adapts itself to the tremendous activities. Too much of something isn’t really good and you should avoid over exercising.
It is important that you overcome these medical conditions and stay fit without facing weight gain issues. If you do realize that there is some problem with your health, it is always better to solve your issues in the initial stage itself. Don’t succumb to these health conditions and gain weight. Make sure that you do adequate exercises, eat a healthy and nutritious breakfast to stay healthy.
How do you maintain your weight? Have you ever come across any of these health conditions and gained weight? Share your thoughts with us by commenting below!