Breakfast is the most important meal of the day as it helps to kickstart your system. Skipping breakfast is very unhealthy and is never a choice to lose weight. In fact, skipping breakfast often leads to weight gain and you should always have a nutritious breakfast. Having a bowl of cereal and a cup of coffee in the morning while rushing to work is the routine schedule of most people. But still, you don’t see any noticeable changes in your weight. Here are a few breakfast hacks that will help you lose weight: –
1. Make Subtle Changes
Sometimes a few subtle changes can make a huge difference. Try swapping that coffee for tea and have solid foods like eggs and oats. Along with this, make sure that you wake up 10 minutes earlier than usual so that you don’t have to rush through your breakfast. You will definitely see a difference at the end of the week.
2. Prepare Your Breakfast the Night Before
Preparing oats the night before will make sure that you don’t skip breakfast in the morning. Add fruits or nuts to oats which will make it taste delicious. Oats are rich in fiber and will help you feel satiated. Try these overnight oats at night and boost your metabolism.
3. Use Tea to Burn Fat
Including tea in your breakfast is an excellent addition to weight loss. Tea and weight loss generally go hand in hand. When you drink about 4-5 cups of green tea, it aids your fat cells to release more fat. This is possible due to a compound called catechins present in green tea. Green tea also helps your liver to burn more fat and hence keeps your waistlines from enlarging.
4. Early to Bed & Early to Rise
This is the best thing to do and also has an important thing to do with your breakfast. When you get up early in the morning, your body becomes active and your appetite also increases. Thus, you tend to eat more food for breakfast and you also have sufficient time to eat without rushing for work. Try sleeping a bit early every night and getting up at 7 a.m. in the morning is ideal. Try this for a week and let us know the difference that you see.
5. Rise & Shine Sunshine
Make sure that you expose your body to the morning rays of the sun. Studies indicate that people who expose themselves to the morning sun rays have a lower body mass index compared to people who don’t see much daylight in the morning. Make sure to go out and get some Vitamin D. Combine this with the 4th point i.e. getting up early and going out in the sun. This will help you stay young and refreshed.
6. Drink a Glass of Water as You Wake Up
Drinking a glass of water as soon as you wake up helps you stay healthy and flush out toxins from your body. It is one of the most natural ways of detoxing. Drink water, preferably warm water before having breakfast.
7. Include Protein in Your Breakfast
As breakfast is the most important meal of the day, including protein in your diet, is imperative. Eat preferably vegetarian food such as pulses (dal) or eggs instead of chewing on the meat in the mornings. This is where you are going to get your strength for the entire day. Never skip breakfast and if you don’t have time, at least eat some fruits.
8. Balance Protein with Carbohydrates & Fiber
The protein and fiber are going to fill up thereby keeping you satiated. The carbs provide the energy. If you don’t get these vital nutrients, your day is simply going to be dull. Bananas are ideal fruits which contain a good balance between fibers and carbs. Whole grains are also good which are similar to bananas.
With lifestyle changes and a lot of activities in your schedule, there isn’t any time allocated to breakfast. So, skipping it seems to be the way in this rush hour of life. But don’t do that mistake and dedicate at least 10 minutes of your time for a nutritious breakfast. Make these subtle changes in your breakfast and morning hours and these breakfast hacks will definitely help you reduce your waistlines.
What are your breakfast hacks and how did you get rid of fat successfully? Do you have anything in mind that you would like to add to this list? Feel free to let us know by commenting below!