Indian Ginseng or Ashwagandha as it is popularly known in India is one of the most versatile herbs used frequently in medicines. Indians and people around the world have used this amazing herb for more than 3000 years now. The unique health benefits of Ashwagandha have given rise to people being seemingly interested in this herb. Ashwagandha might also be called as “Winter Cherry” in some parts of the world and is used as a prime ingredient in various ayurvedic remedies.
What exactly is Ashwagandha?
Ashwagandha is a plant (sometimes referred to as a herb) and has tremendous medicinal value. The root extract of the Ashwagandha plant has many incredible therapeutic benefits. Ashwagandha capsules are prepared from Ashwagandha root extract. There aren’t any preservatives or any other adulterating agents added in good quality capsules.
Ashwagandha grows generally in the tropical climate at an altitude. It is found mainly in Western India and in the Himalayas. The plant isn’t really tall and might come up to 3 to 4 feet. These amazing herbs are classified as an adaptogen. This means that they help you effectively manage stress. There are other numerous health benefits of Ashwagandha which you should definitely get to know.
Guaranteed Health Benefits of Ashwagandha
Due to the immense health benefits of Ashwagandha, it is often used in ayurvedic remedies. Ashwagandha supplements will help you in a plethora of ways. Get to know them.
1. Helps Reduce Blood Sugar
If you are diabetic, then Ashwagandha is a must have simply because it can help you in numerous ways. Ashwagandha can be helpful even if you are not diabetic and helps regulate the blood glucose level in your body keeping you healthy. Ashwagandha moderates the secretion of insulin and is successfully able to help you maintain a healthy level of blood sugar.
If you are diabetic or trying to maintain your blood sugar, Ashwagandha capsules might just be the thing for you.
2. Effective Stress & Anxiety Management
Ashwagandha is a very popular stress buster and helps you manage stress in a much better way. The herb has a soothing effect on humans and thus helps you prevent stress or anxiety disorders. This is the best solution to overcome your daily stress and anxiety. It is also an effective method of stress management.
3. Anti-Cancer Properties
Ashwagandha has the ability to promote the death of cancer causing cells. This is an effective cancer fighter and is quite effective against many different types of cancer. The herb also inhibits the growth of new tumor cells keeping you healthy.
4. Contains Antioxidants & Boosts Immunity
The herb is rich in antioxidants. It helps you maintain a healthy metabolic rate which is also good for managing your weight. Ashwagandha is an immunity booster. It helps increase the count of your white blood cells making you stronger and tougher to get affected by diseases.
5. Overcome Depression
If you know someone suffering from depression, you ought to recommend Ashwagandha to them. It helps alleviate depression and also avoid it in the first place. You can decrease the risks of depression by taking capsules of Ashwagandha. To start with try Apollo Pharmacy’s Ashwagandha capsules and stay healthy.
6. Improves Fertility in Men
Men can take advantage of this health benefit of Ashwagandha as it helps increase your testosterone levels. Another reason for boosting testosterone is that this herb contains huge amounts of antioxidants and this can improve the sperm quality and testosterone.
7. Improves Muscle Mass in Men
If you are working hard on your muscle in the gym, you should also take Ashwagandha capsules simultaneously. This will help in building bulky muscles (thanks to the increase in testosterone) and also improve your strength. You will gradually achieve your goals better and also lose fat.
8. Improved Brain Function
You are able to think and perform better once you start taking Ashwagandha. This is due to a combination of factors. Firstly, you are getting lots of antioxidants which is good. Then your stress levels are decreased and Ashwagandha calms you down allowing you to think better. Thus your overall performance at work, school or college improves. Thanks to Ashwagandha.
Ashwagandha liquid and supplements improve your brain functioning, reaction time, memory and overall performance.
Health Benefits of Ashwagandha for Various Health Problems
The versatile herb offers progressive results and alleviates the complications of the following health concerns / chronic diseases.
- Stress & Anxiety Disorders
- Alzheimer’s disease & other Brain-related concerns
As you can see there are so many health benefits of Ashwagandha and so much more. There are people taking Ashwagandha capsules simply to stay more active. The health benefits of Ashwagandha are so immense that you cannot imagine. You don’t see many people talking much about the side effects of Ashwagandha because there aren’t any. But still, you should take precaution while taking ashwagandha.
You should stay away from taking Ashwagandha if you: –
- Are pregnant
- Are on a medicine or drug
- Have an upset stomach or nausea
Fun Fact: Did you know that you could enjoy Ashwagandha in the form of tea? It’s simple! Take the powder and to a bowl of water. Boil the powder along with water for 10 minutes. You shouldn’t use more than a teaspoon in a cup of water. Enjoy your Ashwagandha tea!
What do you like about Ashwagandha? Do you take Ashwagandha capsules or supplements? If so, how have you benefited from them? Let us know in the comments below!