After the Diwali shenanigans are finished in India, there is one rising concern in the country.
How can we find air pollution solutions?
The quality of air in Delhi and other metros is degrading. This is taking a toll on our health. How can we prevent the adverse effects of air pollution and make it easy on our lungs?
There are some smart ways to breathe safe in the polluted air.
Making use of air purifiers, anti-pollution masks and other remedies will help you fight air pollution.
This article will help you unleash 7 smart tips on how to deal with air pollution!
First things first.
What is air pollution?
Air pollution is the degradation of air quality. This is due to various toxic gasses emitted in the atmosphere from cars, automobiles, factories, fireworks and other human activities. Toxic particles combine with these gasses and make the air not suitable for us to breathe.
This is why breathing polluted air is hazardous to our health.
Doctors say that breathing polluted air or spending 10 minutes in a polluted road is equivalent to smoking 10 cigarettes a day.
What are the effects of air pollution on your health?
Breathing polluted air can be harmful to your health. Depending on the type of pollutants and the level of exposure, air pollution can affect your health in the following ways.
- Coughing problems
- Respiratory diseases and lung disorders
- Shortness of breath
- Serious health problems like lung cancer
- Muscle spasms
- Increased mucus production
As you can see, the effects of air pollution on your lungs can be deadly.
It can be even more detrimental (to health) than smoking cigarettes.
Air Pollution Solutions to Breathe Safe in Polluted Air
Luckily, if you are smart and know these effective tips, you can breathe safely even when the air is polluted.
Here are 7 smart tips that will help you deal with air pollution and breathe safely.
1. Do Not go outside at Peak Pollution times
Going outside when the pollution is at its peak is a definite No-No.
Avoiding air pollution or polluted areas is the key to breathe safe and deal with air pollution.
Make a smart move by staying indoors during peak pollution times.
2. Have some Home Plants
Having a plant at home will naturally help cleanse air at your home. This is the best way to purify indoor air.
Help yourself breathe purified air rich in oxygen while you are at home.
3. Wear Anti-Pollution Masks
If you do have to go outside in an unavoidable situation, make use of pollution masks. Masks such as N95 Face Mask are designed to make sure that the harmful gasses are filtered.
You Might Like: How to Choose a Mask for Pollution to Protect Yourself?
This will keep your lungs safe even during heavy air pollution.
Pollution masks are an efficient way to deal with air pollution. Be wise and make use of these masks.
4. Exercise in the early mornings
The early morning hours is when the air is fresh and enriched with oxygen. Plan your exercise routines during this time.
This will help you inhale good quality air.
Avoid exercising outdoors during the daytime and evenings. This the time when the pollution levels are at max.
Choosing a smart time for working out is a smart air pollution prevention solution.
5. Make use of Apps
Everyone pretty much owns a smartphone these days.
Make use of this data and plan your schedule accordingly.
Again preventing yourself from exposing to pollution is the key to deal with air pollution.
Also Read: Monitor Air Quality in Your City
6. Buy an Air Purifier
We have already given you a cheaper alternative to air purifiers – Indoor home plants.
But if the pollution levels are high in your city, air purifiers are a brilliant option.
Air purifiers cleanse the air indoors and also make sure that the air that you breathe is healthy. Clean the filters of air purifiers regularly and ensure that the air indoors is clean.
There are a number of air purifier options out there. Make a wise decision by getting a suitable one for your home.
7. Drink lots of water
Lastly, drinking water is the key. Keep yourself hydrated.
Water is the #1 go to for cleansing your lungs.
Drinking water will help you prevent the risk of chronic lung diseases and other respiratory problems.
It also helps your body flush out toxins caused by pollutants.
We simply can’t stress this point enough – Drink ample water throughout the day.
Air quality in India is on the path to reaching a critical stage.
You should take adequate measures to safeguard your health from air pollution.
There is definitely a solution to live healthy in the midst of degrading air quality.
Staying indoors and avoiding polluted area is the ultimate key. Also, make sure that you wear an air mask to prevent the effects of air pollution.
Don’t exercise when the air is polluted. Make use of apps in your smartphone to see the quality of outdoor air.
Exercise during the early morning hours. This is when the air is enriched with oxygen and is fresh.
Lastly, drink water. Lots of water.
How did these 7 air pollution tips help you? You can share with us in the comments below!