Peanuts are delicious, crunchy and power packed with numerous health benefits. Peanuts are a type of groundnut and can do a lot for your overall health. The peanut plants usually take about 120 days to produce the crop after sowing the seed. Keeping the technical part of it aside, peanuts are enriched with energy and nutrients. Eating peanuts often can actually boost your overall health (unless you are allergic to them) and help you stay active.
Take a look at some of the amazing health benefits peanuts have got to offer for your health.
1. Excellent Source of Dietary Protein
Peanuts are simply one of the best sources of dietary protein. These power-packed nuts contain high-quality amino acids which help in the development and growth of your cells and body.
2. Rich in Energy
If you want a quick energy boost, eat a few peanuts. The vitamins, minerals, nutrients and the antioxidants present in peanuts are sure to provide you with a sufficient amount of energy.
3. Peanuts contain Resveratrol
Peanuts are an excellent source of resveratrol. If you are wondering what the hell resveratrol is, it is another type of antioxidant. This Polyphenolic antioxidant is known to fight different types of cancer, degenerative nerve disease and heart diseases. Thus, by eating peanuts, you are safeguarding yourself (in a way) from so many health complications.
4. Reap the Benefits of Vitamins & Minerals
Let us simply put it this way: Peanuts are vitamin rich. They contain Vitamin E and Vitamin B group which is essential for you to stay healthy. The Vitamin B Complex consists of the vitamin groups Riboflavin, Niacin, thiamin and Pantothenic acid. The nuts are an excellent source of minerals such as copper, manganese, potassium, calcium and iron.
Basically, you get to reap all the above-mentioned nutrients by eating peanuts.
5. Peanuts Balances Your Cholesterol Levels
Peanuts contain sufficient amounts of monosaturated fats and help in lowering the bad cholesterol in your body. They lower LDL levels, whereas they increase HDL levels (good cholesterol levels) in the blood. This helps in preventing heart diseases and strokes.
6. Compliments Weight Loss Diet
If you are on a diet that helps you lose weight, peanuts help you achieve this goal too. The nuts do not contain many carbs and also keep you satiated. This prevents you from eating too much thereby helping you decrease your calorie intake.
There are many more reasons as to why you must be eating peanuts more often. But you should also ensure that you aren’t allergic to them. Some people, unfortunately, are allergic to peanuts. If this is the case, then we recommend that you are better off eating peanuts. Otherwise, peanuts are a great evening snack. You could also snack up on a few nuts before you hit the gym or your workout session. Hope you stay healthy by reaping the health benefits of peanuts.
Do you like peanuts? Do you eat peanuts often? What is your take on this read? Let us know your thoughts in the comments below!