Anemia is a disease which can cause some serious havoc to your health. Anemia happens when your body doesn’t have enough hemoglobin present in the blood. This is due to iron deficiency. You are thus supposed to include certain anemia fighting foods in your diet to combat iron deficiency. As a result of anemia, you are likely to face: –
- Breathing Problems
Anemia is on a rise and nearly 25% of the world’s population is anemic. This means that about 1.6 billion people around the world suffer from this excruciating disease. Pregnant women and pre-school children are also included in this list. Anemia does affect a lot of people in different age groups. But don’t be let down yet! On the bright side, there are plenty of ways to fight back. The best possible way is to increase your iron intake. You can do this by eating these anemia fighting foods which are rich in iron content.
Oats is one of the best anemia fighting foods as it is enriched with iron. In every cup of oats, you will have more than 9 mg of iron. This is also good as it helps you maintain your weight and is good for women who have gone through menopause. Reap the best of both worlds by including oats in your diet.
Potatoes surprisingly have high iron content present in them. Try eating potatoes along with their skin to make the best use of their nutritional benefits. On the downside, you will be taking in calories which you ought to burn by incorporating regular exercises in your daily regime.
Apricots are amazing fruits which help to keep you energized with their tremendous amounts of iron content. They contain more than about 14mg of iron per serving, beta-carotene and Vitamin C. It can help you boost your immunity, flatten belly and overcome bloating, other than improving your iron content in the body.
Garlic is one of the safest and healthiest ways to increase your iron intake. We call it “safest” as nothing could possibly go wrong with your health by eating some crushed garlic. It is also known to decrease the risks of heart-related diseases besides being one of the best anemia fighting foods.
If your lifestyle is inclined more towards being on-the-go, then grapes are a perfect choice for you. Snack them up as your ideal evening snack and these delicious fruits will not only entice your taste buds but also replenish your body with iron. Grapes are also children friendly and possess amazing anti-inflammatory properties.
Olives are friendly to your diet even if you are a vegetarian. You could find about 3.3mg of iron in just 4 small olives. It is an excellent way to improve your iron intake. Include olives in your diet if you haven’t already.
Barley is a simple alternative to rice and can contribute a great deal in reducing the risks associated with anemia. It is simply amazing for baking and can really give you a quick boost in increasing your daily iron intake.
Iron deficiency or anemia can be overcome or prevented by eating the right foods. To make your choice of foods simpler, we have given you a gist of 7 anemia fighting foods. Include them in your diet and make sure that your hemoglobin levels are up to the mark. This will help you in preventing diseases related to low vitamin D. Get a bit of sunshine everyday as the rays of the sun also help your body with ample Vitamin D.
How do you make sure that you get enough Vitamin D? Which of these Anemia fighting foods do you like and what worked out for you? Share your story with us by commenting below!