In order to live a healthy life, you will have to include nutritious fruits and vegetables. But these days, nutritious produce also comes with a price and supermarkets have raised the prices of all vegetables. You wouldn’t want to and shouldn’t compromise on your health at any cost. Never should you waste on sugary alternatives to vegetables and that is why we have come up with tips to buy fresh vegetables keeping in mind the price bracket.
We have classified your purchase into three categories. Certain vegetables are cheaper at a particular season. If you purchase the wrong vegetable in the wrong season, it might really take a huge dig on your pockets. Read on to find out how you can make the best use of your money to buy nutritious produce.
Where to Buy Vegetables?
1. Make Your Purchase at Farmer’s Markets
Visit a local farmer’s market and make your monthly purchase. This is really good as this option is versatile. You get to choose and pick your vegetables after a thorough examination. Vegetables at a farmer’s market are much cheaper than that of a grocery store. They mostly don’t contain pesticides nor do they contain any preservatives. They are completely organic and a much healthier option to consider. Visit your nearest vegetable market and try this if you haven’t before.
2. Start a Home Garden
This can be particularly useful if you have the time to dedicate. It is not very easy to start but isn’t daunting as well. All you have to do is to start with small plants like tomatoes, peas and other plants which can thrive in almost all environments. Radishes and spinach grow quickly too. Once the vegetables start popping out, wash them and cook. It might not be as easy as it sounds but you do get a certain amount of happiness when you do it all by yourself.
3. Talk to Your Friend
It is a good idea to talk to your friends about getting vegetables from a farm. They might know someone who owns a garden. Getting your supply from there might make sure that you are getting all the nutrition that you require. You could also give something they might need in return and it would work out well.
When to Buy Produce?
4. Keep Track of the Season
Not all produce is grown all year round. Have you ever noticed the price of your favorite fruit shoot up at a particular time in the year? Some fruits and vegetables are brought from other states or even imported. It costs a lot to transport the produce carefully and hence the reason behind the high price offseason. Buying fruits and vegetables according to their seasons can help you save a lot of money.
5. Check the Date and Time
If you are sure that you’ll eat the produce the same day, ask for a discount at the grocery store or farmer’s market. Vegetables and fruits which are close to expiration could be bargained for especially at farmer’s markets and they would be happy to cut the rate for you rather than handle a loss. It is never a bad idea to eat a ripe produce if you are sure to cook them soon.
6. Keep an Eye on Offers
A lot of grocery stores have weekly offers to promote business. Keep an eye on these offers and also make sure that you examine the produce for date and time. Chances are that they have these ongoing offers because they would expire soon. You need to make your purchase based on your necessity.
What Produce Must You Buy?
7. Buy in Bulk
This is especially helpful when you have lots of mouths to feed at home. You might also end up getting discounts and store these vegetables and fruits in your fridge. If you don’t have a big family, you can make use of these in smoothies, salads and desserts. Storing them in your fridge and using them later in the week is also a sensible idea. Produce which has a lot of water content are the ones that freeze easily and stay good.
8. Buy More Fruits
Fruits are best when it comes to improving your overall health. Shop smart by buying the fruits based on the season. Prepare yourself a fruit juice from time to time. Another bonus feature of fruits is that they are diet friendly. They might not help you lose weight but definitely, they don’t add to your weight.
9. Shop More Green Veggies
Green vegetables are not only cheaper but also very healthy for your diet. They contain anti-oxidants which are essential components to a healthy body. Get these veggies whenever you hit the market and stock them up in your fridge.
The best thing is to grow your own produce but that isn’t really easy with your busy schedule. Follow these tips and see how they work out for you. We bet these tips would help you shop healthily and save more.
What is your method of purchasing vegetables and fruits? Do you have any suggestions? Feel free to drop your thoughts in the comments section below!