There are a number of causes of obesity. But if you do categorize the various obesity causes in different categories, predominantly there are 2 factors. Diet and lifestyle are the 2 major factors that are responsible for obesity. If you do take care of what you eat and how active your lifestyle is, obesity canRead More about Two Major Causes of Obesity that You Ought to Know
Fitness not only gives you a healthy body but also gives you a healthy mind. You can get fit within 2 months by incorporating 4 simple steps in your everyday regime. But fitness does not come easy. In an order to get fit and have an amazing body, you need to dedicate time and putRead More about How to Get Fit In 2 Months and have an Amazing Body?
White beard and grey hair problems can be remarkably frustrating, especially when you start facing such problems in your 20s and 30s. With massive shifts in today’s lifestyle, you aren’t the only one tackling with Whitebeard. You might be finding a solution to convert white beard to black. The causes of white beard and prematureRead More about Effective Ways to Convert White Beard to Black Naturally
The summer season is here and so are the rising number of health problems due to the scorching heat. The most common problem that many of us face during summer is Prickly Heat. This is also known by the name Heat Rash and can cause you a lot of discomfort if you do not takeRead More about Everything about Prickly Heat (Heat Rash) and How to Prevent It
Running is an amazing workout but can lead to injuries if not done the right way. There are certain unwritten rules that you ought to follow while running. Following them will help you reap the health benefits of running without falling prey to injuries. Take a look at these amazing and proven tips to improveRead More about Follow these 6 Proven Tips to Improve Running
If you are into sports and running, you might be using your foot too often. This might mean that most of the times you are in your shoes which can give rise to sweat, moisture and turn your feet red, flaky and itchy. This might be referred to as Athlete’s foot and it occurs inRead More about 6 Effective Athlete’s Foot Treatment and Remedies
Dieting isn’t exactly as easy as it might sound like. It takes a lot of motivation, effort, and mental strength to lose weight by dieting. Also, it is a gradual process. You cannot expect to lose 10 kgs in just a few weeks of dieting. Dieting also does not mean that you skip meals. EmbarkingRead More about What Happens When You Lose Too Much Weight Too Quickly?
It is the first month of the New Year 2018 and we thought you should know about a few fitness tips for each month. For those of you who have taken a New Year resolution to stay fit, these fitness tips for the year are sure to come handy. Take a look at these amazingRead More about Fitness Tips for Every Month – Jan to Dec 2018
Small changes in your lifestyle can vastly affect the way in which your body burns fat. If you are looking for ways to burn fat quickly, then you have certainly come to the right place. First of all, let’s address the elephant in the room. Burning fat is not an instant process. In an orderRead More about Easy and Efficient Ways to Burn Fat Quickly
Fitness is an essential component of your health at all ages. Maintaining an active lifestyle will help you stay fit and active. At the same time, it is equally important to pay attention to the foods that you are eating. Eating too much junk food will definitely have a negative impact on your fitness levels.Read More about Are You Fit According to Your Age? Test Yourself this Christmas!