If you are into sports and running, you might be using your foot too often. This might mean that most of the times you are in your shoes which can give rise to sweat, moisture and turn your feet red, flaky and itchy. This might be referred to as Athlete’s foot and it occurs inRead More about 6 Effective Athlete’s Foot Treatment and Remedies
Dieting isn’t exactly as easy as it might sound like. It takes a lot of motivation, effort, and mental strength to lose weight by dieting. Also, it is a gradual process. You cannot expect to lose 10 kgs in just a few weeks of dieting. Dieting also does not mean that you skip meals. EmbarkingRead More about What Happens When You Lose Too Much Weight Too Quickly?
It is the first month of the New Year 2018 and we thought you should know about a few fitness tips for each month. For those of you who have taken a New Year resolution to stay fit, these fitness tips for the year are sure to come handy. Take a look at these amazingRead More about Fitness Tips for Every Month – Jan to Dec 2018
Small changes in your lifestyle can vastly affect the way in which your body burns fat. If you are looking for ways to burn fat quickly, then you have certainly come to the right place. First of all, let’s address the elephant in the room. Burning fat is not an instant process. In an orderRead More about Easy and Efficient Ways to Burn Fat Quickly
Fitness is an essential component of your health at all ages. Maintaining an active lifestyle will help you stay fit and active. At the same time, it is equally important to pay attention to the foods that you are eating. Eating too much junk food will definitely have a negative impact on your fitness levels.Read More about Are You Fit According to Your Age? Test Yourself this Christmas!
While you might wish for having a flat stomach like the celebrities that you see on the big screen, the stubborn fat in your belly might be hard to tackle. You might be trying to burn calories by spending hours in the gym but still, the belly fat seems to be hard to get ridRead More about 4 Easy Yoga Poses for a Flat Stomach
With Christmas and New Year’s around the corner, merry temptation comes knocking at our door. Well, actually, it’s more like we go dashing to bakeries, restaurants and pubs for everything from Christmas cake, brunches, and parties! That’s a lot of empty calories, deliciously unhealthy food, and no time for routine workouts. So, how do weRead More about 3 Simple Tips to Stay Fit During the Holiday Season.
With a demanding lifestyle and a busy professional life, there simply isn’t enough time to take care of your body anymore. This is why we have come up with 8 effective ways by which you can burn calories at work. Following these tips will help you burn more calories and also make the best useRead More about 8 Interesting Ways to Quickly Burn Calories at Work
You might find it quite surprising to hear that too much of exercise isn’t good for your health. But this is true. Exercise usually involves escalating your heartbeat and this might be a good thing within limits. But giving too much work to your heart also isn’t a good thing. Too much of food alsoRead More about Why is Too Much Exercise Not Good for You?
Your hands are the first point of contact for almost anything. They are the ones exposed to the cold or hot weather, rough surfaces, etc. causing the skin to become hard and dry. With the winter season approaching, your hands become susceptible to dryness and cracks. While there are a plethora of body lotions, handRead More about 6 Excellent Home Remedies for Dry Hands