There are a whole lot of foods out there which might seem healthy and pleasing your taste buds, but might not really be healthy. A healthy balanced diet coupled with a good exercise regime is the best way to stay healthy. This is what most health experts agree with. But, the diet and “healthy eatingRead More about 5 Myths about Eating Habits Busted
Peanuts are delicious, crunchy and power packed with numerous health benefits. Peanuts are a type of groundnut and can do a lot for your overall health. The peanut plants usually take about 120 days to produce the crop after sowing the seed. Keeping the technical part of it aside, peanuts are enriched with energy andRead More about Amazing Ways by Which Eating Peanuts Can Benefit You
Turmeric has been used to treat a variety of skin problems for a long time. The yellow-orange spice is best known for its healing properties and cosmetic benefits. The antioxidant-rich and anti-inflammatory components in turmeric help in providing a touch of glow to your skin. Turmeric also helps in the healing process of wounds andRead More about Don’t Miss Out On These Amazing Turmeric Benefits for Skin
Protein is very important for a healthy body. It is highly essential for a healthy skin, hair and teeth. You might have been hearing how protein is important for weight loss and building muscles. But it is easy to make diet mistakes with proteins. Some of you might be eating more protein thinking that itRead More about 6 Protein Mistakes that You Must Avoid
We are all becoming increasingly aware of how important it is to get our daily dose of protein in our diet. Vegetarians are consciously compensating for the lack of a minimum amount of protein in their diet through supplements or a meticulously constructed protein-rich diet. However, did you know that protein works best for yourRead More about Including Protein at Daytime Meals than Dinner can Benefit You!
Chapati is an Indian bread which is made out of wheat. It is one of the most popular foods eaten in almost every house in India. There is also a reason behind many Indians eating chapati. This is because the health benefits of chapati are plenty and the bread is enriched with nutrients. The nutritionalRead More about 6 Health Benefits of Eating Chapati (Indian Bread)
We are all familiar with stress. It seems to be ingrained in our very life as a default. However, it’s not as bad as it all seems. Putting ourselves on track to a healthy life is always in our hands. And we can begin with adopting low-stress living. One may ask if a thing likeRead More about Healthy Habits for Low-Stress Living
Lungs are important for human life. They pull in fresh air and dumping out contaminated air. Your ability to talk and sing is also because of breathing. Your lungs are made of thousands of branches and tubes. It is indeed a complicated organ and it is essential that you keep your lungs healthy. Lungs canRead More about 7 Foods for Healthy Lungs – Healing Lungs & Improved Breathing
Losing weight can be a tedious task, especially if you drink alcohol. Diet is the foremost factor to be taken care of during weight loss. You are generally asked to give up on alcohol when you want to lose weight. Consuming too much alcohol can not only lead to weight gain but also take aRead More about Practical Ways to Lose Weight If You Don’t Want to Give up Drinking
When it comes to eating, good habits aren’t only about what you eat but also about how you eat. Eating your food slowly and chewing it properly can affect your digestion process and eventually your weight. If you really want to make the best use of good eating habits, one thing you shouldn’t do isRead More about Why Shouldn’t You Eat While Standing?