While the winter season is approaching in India, so are the pollution levels exceeding the limits! This might cause fog to appear which can even combine with smoke or pollution to form smog. This can truly havoc the immune system and also cause the spread of viruses and bacteria. You ought to take adequate measuresRead More about 5 Ultimate Ayurvedic Remedies to Fight Smog
Peepal is a tree which is also referred to as Bodhi tree, pippala tree or ashwattha tree. It is considered to be sacred and is generally found in India. Apart from the religious values that this tree has associated with it, the peepal tree benefits include medicinal values and solving health-related problems. The leaves ofRead More about Fascinating Peepal Tree Benefits for Excellent Health
Cherries are everyone’s favorite fruit and they are a favorite for a reason. Not only are cherries irresistibly delicious, but also are loaded with a myriad of health benefits. The various cherry benefits are a reason why this fruit is gaining popularity. If a fruit is delicious and good for your health, then why notRead More about Why Eat Cherries? – Unleash These Surprising Cherry Benefits
Herbs are one of the best medicines for your health problems as they have a lot of therapeutic properties. One of the health benefits of herbs is to help you improve the digestive system. Did you know that digestion has a strong impact on your nervous system, hormonal health, and immunity? You need to ensureRead More about 7 Digestive Herbs That You Should Start Eating
With the levels of pollution on a rise in the country’s capital and other cities, it is high time that you take adequate measures to protect yourself from air pollution. For starters, there are anti-pollution masks and air purifiers which keep you from breathing contaminated air. But there are technicalities involved which help you chooseRead More about How to Choose a Mask for Pollution to Protect Yourself?
As a nation, we really need to step up on our focus on health. We lead the world in heart disease and are second only to the USA in diabetes. These aren’t things to be proud of. Nor are they things to ignore. And with health apps, fitness advice, calories trackers, water reminders and onlineRead More about 3 Apps that Help India Stay Healthy.
A healthy heart is a key to a healthy mind and body. Statistics indicate that more than 2500 people in the world are attacked by cardiovascular problems everyday. It all comes down to the health condition of your heart. Maintaining a strong heart from a young age will help you out better as you age.Read More about 6 Signs That You Have a Really Strong Heart
Strength Training is all about building strength and muscles which improve your overall health. You might be confused between the terms strength training and weight training. These are often used interchangeably. The truth is that weight training is a popular type of strength training and helps in building the size and strength of skeletal muscles.Read More about Why Do Strength Training? 6 Stunning Weight Training Benefits!
It’s fairly easy to slip into the habit of drinking more than you intend to and this is where many might not realize that they are crossing the line. Beers with friends, a glass of wine after dinner and champagne during celebrations might sound like the right thing to do. But this can turn outRead More about 4 Health Benefits of Staying Sober and Why to Avoid Alcohol!
You might feel a bit groggy while coming back home after a long day at work. This is common for a lot of people. But if you are regularly facing this problem everyday, there has to be a solid reason for feeling tired all the time. Despite the cups of coffee that you drink throughoutRead More about 4 Reasons Why You’re Feeling Tired All the Time!