There has been much talk about the harmful effects of eating a high-salt diet. It can lead to serious illnesses such as cardiovascular disease, hypertension, It also reduces the kidneys’ ability to flush out toxins and more. Nutritionists point out that thanks to modern lifestyle, our daily consumption of salt is well above the recommendedRead More about How Much Salt is Good for You?
The monsoons are a much-needed change from the scorching summer heat, but this beautiful season brings with it a lot of infections and illnesses. Through education and proper precautionary measures we can avoid sickness. It’s not just about avoiding street food or water-logged areas, but you need to take extra care of yourself to makeRead More about Don’t let the Flu spoil the joy of Monsoon.
Leading a healthy life is something we all wish for. We are also all too familiar with setting health goals for ourselves with the honest intention of working towards it. But more often than not, we find ourselves struggling to fit the regimen we have set for ourselves in the template of our routine. AddRead More about How to Reach Your Health Goals? – Some Useful Tips
It’s summer and all the air-conditioners in our homes are in full swing. Yet, summer can interfere with a good night’s sleep because our bodies are exposed to extreme heat and a certain amount of dehydration through sweating. Here are some tips to cool off before you sleep: Wear loose cotton clothing Before going toRead More about Summer Getting in the Way of a Good Night’s Sleep? Here are Some Simple Tips.
Itching can be one of the most bothering feelings that you can have. This annoying problem can also distract you from your work and make you lose focus. This is why we are going to help you unleash the most effective home remedies for itching. Once you get to know these itching remedies, you canRead More about Remedies for Itching that can Actually Overcome Itchy Skin
You would have definitely come across a situation when you are facing health issues and you are looking up Google for answers. Your health is the best thing that you’ve got. Hence, when it comes to your health, you shouldn’t shy away from visiting a doctor and getting diagnosed. Health issues and concerns are onRead More about Top 10 Health Issues that You Must Have Searched
You might be drinking water but might not be drinking enough of it. Besides the obvious fact that you can end up dying without water, there are simply many reasons to drink water frequently. Drinking more water becomes crucial especially during the summers when the weather sucks the water from your body and skin. ThisRead More about What Happens if You Don’t Drink Enough Water?
There are a lot of things that can go terribly wrong when you are trying to gain weight. Most people might just go about eating anything during the weight gain process and that is why this can be dangerous for your health. Eating the right set of healthy snacks and food is crucial for aRead More about Healthy Snacks that Help You Gain Weight
Come summer and we are all a bit weary. The rising temperatures and the potential health hazards it brings are all too familiar. We all understand the importance of keeping ourselves hydrated and avoiding the midday sun to prevent sunstroke. But do we really look into our daily diet? You’ll be surprised how smart changesRead More about How to Stay Healthy this Summer? Include these “summer heroes” in your daily diet.
As we all know, our body is made up of about 70% water. The presence of water in our bodies has many significant roles to perform and our vital organs cannot function without it. Hence, it’s only logical that we continually replenish our bodies with water, especially during summer. Understanding Dehydration: – As the heatRead More about Staying Hydrated in Summer: It’s Simpler than You Think!