Anxiety is something which everyone has to deal with. Getting anxious from time to time is perfectly normal. You might feel your heart racing when you have to speak in public or get up on a stage. In these cases, your anxiety is within normal limits. Some of you might experience anxiety problems more frequently.Read More about 6 Signs of Anxiety Disorders You Ought to Know
Are you paying attention to the foods and drinks that you consume before you sleep? If you aren’t, it’s high time you start giving them importance. The drinks or beverages that you have before you sleep are known to affect your sleep quality. You barely realize this fact and probably these foods are the reasonRead More about 6 Drinks and Beverages that Affect Sleep Quality
If you are above 40 years of age, you would have experienced that it becomes difficult to lose weight as you age. In your 20s and even 30s, working out and maintaining a healthy diet will help you lose weight quickly. But when you are in your 40s, working out becomes a bit difficult andRead More about The Real Reason Behind Weight Gain as You Age
Breakfast is the most important meal of the day as it helps to kickstart your system. Skipping breakfast is very unhealthy and is never a choice to lose weight. In fact, skipping breakfast often leads to weight gain and you should always have a nutritious breakfast. Having a bowl of cereal and a cup ofRead More about 8 Guaranteed Breakfast Hacks to Lose Weight
The month of June is dedicated to men’s health and is called International Men’s Health Month. During this amazing week, it’s time to let you know some mistakes to avoid while using condoms. Our Indian society is not so friendly when it comes to talking about sexual health. Doctors have told us about the numberRead More about 8 Condom Mistakes That Men Must Avoid!
Yoga is an exercise which everyone requires. You will realize this once you start taking up yoga classes. Yoga is a combination of mental, physical and spiritual workouts and this helps to soothe your body & mind. Yoga does affect your body in a positive way and makes it even better. If you are lookingRead More about 8 Surprising Ways by Which Yoga Helps Your Body
Are you sure that your home is clean? You might have cleaned your home only yesterday. Are you surprised to see dust already on your furniture? Cleaning is a never-ending task and especially with the pollution levels increasing, it is very difficult to make sure everything is 100% clean at all times. But this doesn’tRead More about Is Your Home Clean Enough? Find Out How Often Should You Be Cleaning!
You can definitely tell by the name that Wheatgrass is a type of grass. Although you need to know that this is no ordinary grass. It’s a grass that has equivalent nutritional value to that of leafy greens. If you are looking for a juice with lots of health benefits, wheatgrass is probably the thingRead More about Mind Blowing Benefits of Wheatgrass Juice
In order to live a healthy life, you will have to include nutritious fruits and vegetables. But these days, nutritious produce also comes with a price and supermarkets have raised the prices of all vegetables. You wouldn’t want to and shouldn’t compromise on your health at any cost. Never should you waste on sugary alternativesRead More about How to Buy Fresh Vegetables for a Cheaper Price in India?
Everyone is occupied with some or the other work in today’s world. People simply don’t have time to spend with each other. Thus, arise the problems related to loneliness, anxiety and stress. But it is important that you don’t get let down because you are lonely and constructively start doing something about it. Doctors sayRead More about Tips to Overcome Loneliness