Mouth ulcers are one of the most common problems that occur to millions of people every day. The causes of mouth ulcers still seem to look like a mystery to many. But when mouth ulcers keep occurring again and again, it becomes really frustrating to deal with. Enjoying your favourite meal becomes a difficult feat when you have mouth ulcers.
If you really want to overcome it or prevent mouth ulcers, you need to really understand how mouth ulcers are caused! These are the main causes of mouth ulcers.
- Lack of nutrients in your diet
- Poor Oral Hygiene
- Excessive Body Heat
- Tobacco Usage
Let us elaborate on each one of these causes mentioned above.
Lack of Nutrients in Your Diet
It is always important that you include nutritious foods in your diet. This is the best way to avoid most (if not all) health-related problems. If you are having trouble with recurring mouth ulcers, then the first thing that you should do is take a look at the foods that you are eating.
Poor Oral Hygiene
Not brushing your teeth regularly will wreck your oral health. Brushing your teeth too hard or using a really hard bristled brush will also cause havoc to your oral health. The key is to choose a toothbrush that fits your teeth and brush periodically.
Doctors say that a poor oral health & hygiene is one of the leading causes of mouth ulcers.
Take care of your oral health and prevent ulcers.
Excessive Body Heat
When you are the body is heated and doesn’t receive enough hydration, ulcers start developing in your stomach. When this happens, they show up as ulcers in your mouth as well. Cool your body with the help of body cooling foods. This will help you in overcoming mouth ulcers.
You shouldn’t be smoking cigarettes or using tobacco products.
It’s bad for you.
It can not only cause mouth ulcers but also give rise to other serious health problems. Give up on tobacco to stay healthy.
Can Stress Cause Mouth Ulcers?
The answer is YES!
Stress is a leading cause of mouth ulcer. Although you cannot really gauge your stress levels, stress leads to a decrease in immunity and increases the risk of mouth ulcers. A survey suggests that about 20% of adults might experience mouth ulcers due to stress.
So how do you overcome stress related mouth ulcers? The answer is simple – De-stress.
Are Mouth Ulcers Contagious?
Mouth ulcers aren’t contagious.
You cannot get mouth ulcers through contact or kissing or sharing the same plate. Since mouth ulcers are caused due to your body changes and hormones, they can’t be spread from one person to another.
What are the best methods for Mouth Ulcer Treatment?
You can treat mouth ulcers by doing the following: –
- Rinse your mouth with salt water and baking soda.
- Make use of a mouth ulcer gel – Ulciwok or Quick Kool Gel.
- Apply Baking Soda on top of your mouth ulcers for pain relief.
- Making use of a homeopathic medicine for mouth ulcer.
- Apply a paste of Indian Gooseberry on mouth ulcers. This will help in healing the ulcer quickly.
We have already covered a comprehensive list of ways to prevent & treat mouth ulcers.
You might want to take a detailed look at it.
Mouth Ulcers are sure as hell painful. But knowing the causes can help you act better. Your diet plays a crucial role in preventing them in the first place.
Excessive body heat, lack of oral hygiene and stress might be the main causes of recurring mouth ulcers. Start addressing on these issues to prevent them. Feed yourself with body cooling foods. Brush your teeth regularly and also, don’t go too hard on your gums. Practice stress-busting activities once in a while to take off that excess stress.
Once you do the right things, handling mouth ulcers will become easier than you thought.
Let us know in the comments below how you dealt with mouth ulcers and what treatment methods worked for you!