Diabetes Care: 4 Ways to Keep Your Glucose Level in Check
Living with diabetes is inarguably quite challenging. People with diabetes have to be cautious of what they consume and at the same time, maintain their steady glucose (sugar) levels for their ideal diabetes care, helping them in preventing severe health problems. In this article, we will help you maintain your perfect diabetes care with an easy to follow guide.
“Diabetes can be successfully prevented and managed by a healthy lifestyle. When not managed, it can lead to severe organ damage and death.”Tedros Adhanom
Maintaining a Healthy Diet
The key ingredient in achieving the best diabetes care is by eating nutritious food. Protein is an essential macronutrient which helps in maintaining hormones and antibodies, builds new tissues and muscles, repairs the damaged cells, etc. It is naturally available in our bodies, but according to its requirement, we need more protein, i.e. from the outside sources which can be in the form of tofu, legumes, low-fat milk, etc. You can also go with sugar-free protein powders.
Sugar-free protein powders are the best way to intake adequate protein required by your body. Protein is satiating, i.e. helping a consumer feel full and get rids of any hunger pangs while reducing the chance of spiking his/her glucose levels, hence helping you with your journey to better diabetes care.
- Improves blood lipid levels
- Improves insulin
- Aids in weight loss
- Reduces hunger pangs
If you are interested in buying, make sure there is “unsweetened” or “sugar-free” mentioned on the pack. Before you jot down the list, click here and take a look at our range of diabetes protein powder.
Monitoring Blood Sugar Levels
Another important aspect of diabetes care is to check for your glucose levels regularly. You can start with a glucometer (self-monitoring of blood glucose).
A glucometer is easy to operate medical device which supports finger-prick blood test that calculates the approximate concentration of glucose, perfect for diabetes care. Monitoring glucose levels will help people be safe from developing health complications if they maintain glucose levels at a healthy range.
- Detects glucose levels
- Gives accurate results
- Encourages self-care responsibilities
- Motivates users towards healthy habits
- Detects infections (in case the blood sugar is high)
- Helps in understanding medications with the help of meters
Taking Sugar Substitute
A sugar substitute is the healthiest option which not only makes your food safe but also, relishable. They provide the taste of sugar and contains zero-calorie, making them perfect for diabetes care.
- Sugar-free sweetener
- Consist of zero calories
- Reduces the risk of high blood sugar levesl or insulin
- Lowered the risk of cavities
- Safe for consumption
Trying to find the best and healthy sugar alternative? Check out our selected range of sugar substitutes.
Drinking Healthy Beverages
If you are looking for an ideal beverage, then green tea is a better choice. It is perfect for your diabetes care since it is a zero-calorie drink which controls your blood sugar levels and also, reduces blood pressure and lowers bad cholesterol (LDL), etc.
Note: It is recommended to consult a doctor regarding the amount of tea to be consumed, especially if you have hyperglycaemia in Type II diabetes.
- Aids in weight loss
- Contains antioxidants
- Protects cells from damages
- Reduces stress and anxiety
Did you find this article helpful? If yes, please share it with your friends and family. Encourage them to maintain ideal diabetes care. After all, family support is the best support.