If you are into sports and running, you might be using your foot too often. This might mean that most of the times you are in your shoes which can give rise to sweat, moisture and turn your feet red, flaky and itchy. This might be referred to as Athlete’s foot and it occurs in women too. You might have tried out some over the counter creams and gels for athlete’s foot treatment, but here are 6 effective natural treatment methods which work.
These athlete’s foot treatment and remedies contain proven results and are one of the best ways to get rid of Athlete’s foot.
1. Oregano Oil
This isn’t the best smelling athlete’s foot remedy, but Oregano oil definitely succeeds in taking care of the issue. This amazing oil contains ingredients such as carvacrol and thymol. The oil helps in fighting fungus thereby possessing anti-fungal powers. If you are having a tough time dealing with Athlete’s foot, the oil of oregano is a must try!
How to Use?
- Two drops of Oregano oil should be mixed with 2 drops of tea tree oil.
- 1 Tea Spoon Anti-Fungal EMU Oil
- Apply both the oil to Feet & Nails
2. Tea Tree Oil
Antiseptic, Anti-microbial and antifungal are three things that define Tea Tree Oil. This is an essential oil that gets its hype for fighting acne but can also help efficiently in the Athlete’s foot treatment process. Not only that, this oil can also help to de-stink feet.
How to Use?
- Make use of a Q-Tip. Gently swab the affected area.
- Combining 2 parts of tea tree oil with 1 part of aloe gel does the job.
- Apply this oil mixture twice a day for 4 weeks.
3. Camellia Oil
Do you drink green tea? If you do, camellia oil might be a familiar thing. This oil is derived from the same seeds that are used to prepare green tea. It is highly concentrated with fungal fighting catechins and is very effective in treating athlete’s foot.
How to Use?
- Apply the oil to your skin and nails.
- If you like, you can also mix it with emu oil.
4. Baking Soda
Drying your feet out with a combination of baking soda and cinnamon powder is one of the best ways to remove moisture off your feet. This can keep your feet dry and prevent the growth of bacteria and fungus. Aside from keeping your feet dry, baking powder also has the ability to inhibit the growth of bacteria. Now, how good is that!
How to Use?
- Mix baking soda and cinnamon powder in a 2:1 ratio.
- Sprinkle the resultant mixture on your feet before covering it with your socks.
5. Tea Foot Soak
You might find it counterintuitive to soak your feet in water as moisture facilitates bacteria growth. But this actually works and dries your feet. Try soaking your feet in a mixture of water and black tea the next time. Black tea contains
Athlete’s Foot Treatment Method
- 2 Bags of tea ought to be brewed.
- Add them to a foot bath filled with water at room temperature.
- Soak your feet every day for a week. See the difference!
6. Wear the Right Pair of Socks
Wearing the right pair of socks plays an important role in preventing Athlete’s foot. Make sure that your socks contain even synthetic material in an order to avoid holding moisture as opposed to cotton socks.
Pro Tip: Washing socks in hot water will help in killing the fungus and also avoid reinfection. You can also soak the socks in white vinegar before washing them.
Athlete’s foot can be prevented by taking adequate measures to keep your foot clean and dry. Preventing it is always better than slogging your way out in the treatment process. But, you need to remember that, athlete’s foot doesn’t go overnight. This is not to discourage you but you’ve got to be consistent in athlete’s foot treatment process. Remember to consistently follow these 6 Athletes’ foot remedies. You will then surely be able to successfully overcome Athletes foot and get your feet back up and running!
How did you overcome athlete’s foot? Did these athlete’s foot treatment methods help you get rid of the problem? Let us know your thoughts on this read in the comments below!