Eating disorders are serious health conditions and proper care should be taken in order to combat this health disorder. Eating disorders can negatively affect your emotions, behaviors and the ability to do important tasks. These disorders thus are something to be taken care of soon so as to avoid future health complications.
Eating Disorder Week is celebrated from February 26th – March 4th. The primary goal of this week is to prevent and stop eating disorder problems by creating awareness. Also, helping people who already suffer from eating awareness disorders is another important goal of Eating Disorder Week.
But firstly, you need to know what exactly this disorder is all about – the types of the disorder and the causes.
Facts about Eating Disorders
- Focusing on your weight, body shape and the food you eat might lead to dangerous eating behaviors.
- These behaviors might have a significant impact on your body. Your body might not be able to absorb vital nutrients.
- Teens and young adults are most likely to develop eating disorders.
Types of Eating Disorders
There are different types of eating disorders. Each type of eating disorders has their own set of symptoms and causes. Take a look at the different types of eating disorders below.
- Anorexia Nervosa: This eating disorder type is simply called as Anorexia. It is characterized by abnormally low body weight. People with this disorder might have an intense fear of gaining weight. You might notice them implement extreme measures to control their weight which interferes with their overall health.
- Bulimia Nervosa: This is actually a pretty serious type of eating disorder. This causes a bingeing and purging that cause a lack of control. People with this disorder might end up binge eating and purging.
- Binge Eating Disorder: Have you noticed that there is always one person who eats so much food. This might be linked to binge eating disorder. There isn’t proper control over eating food and the person might eat even after one is uncomfortably full.
- Rumination Disorder: This is an eating disorder which is not a mental medical health condition. In fact, the food which is eaten is brought back up without nausea. The disorder can lead to malnutrition if not treated.
- Restrictive Food Intake Disorder: If you do not meet your daily nutritional goals and have absolutely no interest in eating food, then it is most likely a restrictive food intake disorder. This disorder can result in weight loss and also lead to malnutrition depriving your body of nutrients.
Causes of Eating Disorders
Although the exact cause of eating disorders is unknown, the causes can be broadly divided into two categories.
Some people are at an increased risk of eating disorders simply because it is present in their genes. Staying healthy by eating healthy can help you decrease the probability of getting affected by eating disorders.
Most people with this disorder have psychological or emotional problems. This might have a huge impact on eating disorders.
Eating Disorder Week – What Can You Do?
There are a number of things that you can do to contribute. Help your friends and family by educating them about eating disorders. Prevention is always better than cure. Here are some important tips to prevent eating disorders. Take a look at these useful tips and help people you care.
- Avoid dieting.
- Make sure that your child eats nutritious food.
- Never skip a meal.
- Have a good mental health.
- Last but not the least; compliment your diet with a solid exercise regime.
Following these tips to prevent eating disorders has been proven to work in effectively fighting it off. Make sure that you help others know what you have learned by sharing this with people who you care about. Don’t forget to let us know what you think in the comments below!