Every individual has different fitness goals, be it staying active all time, increasing strength, building muscle, losing excess fat or shedding extra pounds. Fitness goals range from person to person. Setting up fitness goals has proven to help you accomplish more, as they help you opt for right action plan. If you are a beginner,
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Why You Should Check Your Weight Regularly
Every person has their own weight loss goals and one of the simplest ways of tracking progress is by weighing yourself on a regular basis. On an average, it is estimated that working class adults are gaining about 2.2 pounds annually. To manage your weight or to shed some extra pounds, you may want to
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Protect Your Skin Effectively This Winter
Winter—the season that’s a care of address for cold related ailments— can cause serious damage to your skin too, by absorbing the moisture and making it pale and dry. You may experience skin dryness, itchiness and irritation during this season, especially when there’s a considerable dip in the temperatures. However, there are many practical ways
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Two Major Causes of Obesity that You Ought to Know
There are a number of causes of obesity. But if you do categorize the various obesity causes in different categories, predominantly there are 2 factors. Diet and lifestyle are the 2 major factors that are responsible for obesity. If you do take care of what you eat and how active your lifestyle is, obesity can
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How to Get Fit In 2 Months and have an Amazing Body?
Fitness not only gives you a healthy body but also gives you a healthy mind. You can get fit within 2 months by incorporating 4 simple steps in your everyday regime. But fitness does not come easy. In an order to get fit and have an amazing body, you need to dedicate time and put
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Effective Ways to Convert White Beard to Black Naturally
White beard and grey hair problems can be remarkably frustrating, especially when you start facing such problems in your 20s and 30s. With massive shifts in today’s lifestyle, you aren’t the only one tackling with Whitebeard. You might be finding a solution to convert white beard to black. The causes of white beard and premature
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Everything about Prickly Heat (Heat Rash) and How to Prevent It
The summer season is here and so are the rising number of health problems due to the scorching heat. The most common problem that many of us face during summer is Prickly Heat. This is also known by the name Heat Rash and can cause you a lot of discomfort if you do not take
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Follow these 6 Proven Tips to Improve Running
Running is an amazing workout but can lead to injuries if not done the right way. There are certain unwritten rules that you ought to follow while running. Following them will help you reap the health benefits of running without falling prey to injuries. Take a look at these amazing and proven tips to improve
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6 Effective Athlete’s Foot Treatment and Remedies
If you are into sports and running, you might be using your foot too often. This might mean that most of the times you are in your shoes which can give rise to sweat, moisture and turn your feet red, flaky and itchy. This might be referred to as Athlete’s foot and it occurs in
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What Happens When You Lose Too Much Weight Too Quickly?
Dieting isn’t exactly as easy as it might sound like. It takes a lot of motivation, effort, and mental strength to lose weight by dieting. Also, it is a gradual process. You cannot expect to lose 10 kgs in just a few weeks of dieting. Dieting also does not mean that you skip meals. Embarking
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