Nowadays it is tough to find food which is hygienic and healthy. You are spoilt for choice when you go out to have food but the choices available aren’t really healthy and clean! But don’t be let down yet, there are some foods which are a healthier alternative to others and you can find all these foods at the grocery store. Surprised? Discover these foods: –
Do you know the best thing about eggs? You can have them for breakfast, lunch or dinner. You can even have them as an evening snack by preparing an omelet. This isn’t the best thing yet; the highlighted feature of eggs is that they are so versatile and diet friendly. Scrambled eggs for breakfast and hard boiled eggs for meals is the way to go!
2. Almond Milk
If you are a person who is allergic to dairy products, then almond milk might be the best thing for you! Almond milk is a healthy addition to your diet and you can use it just like your regular milk. Add it to your cereals, coffee or milk shakes and keep up with your diet plans. Almond milk also doesn’t have many calories and will not lead to weight gain.
Purchase almond milk from brands which have little or no added sugar.
These leafy greens are amazing when it comes to giving you good health. You never know when you would need them and hence it is essential that you stock them up in your fridge. You already know how many benefits spinach has and you can try different things with it. Blend it into a spinach smoothie or make a salad out of it, either ways you are getting the required leafy dosage.
Bananas are on-the-go eatables and are always a must have at home. They can be late night bites or early morning starters and always help in filling your stomach. Not to forget the incredible potassium content these fruits possess, bananas should always be at your home.
5. Bread (Whole Wheat)
Bread isn’t bad as long as it isn’t made of white flour. Make sure that you always buy bread which is made of 100% wheat. The best thing about bread is that it can be combined with other foods such as eggs and a tasty snack or even meal can be prepared.
Carrots are an ideal food for a nutritious diet. It is better that you avoid purchasing packaged carrots that you find in the groceries. Opt for regular carrots which are fresh and also lasts longer. Not only that, these carrots also tend to have a better taste than their packaged counterparts.
They are great snacks which are great on-the-go similar to bananas. Apples and bananas together give you the perfect balance between vitamins and minerals. Have apples with nut butter or eat them as a whole which will help you out!
8. Dark Chocolate
Who doesn’t want to have chocolates in their fridge? Although a lot of Indians find dark chocolates to be a little bitter they are the purest form of cocoa and contain more cocoa content than any other. This means that there are a few added ingredients like sugar and is probably the best energy booster your fridge has for you!
Whenever you feel like ordering a pizza from dominos or have a bag of microwave popcorn, consider having these foods which are healthy in almost every way. You must go organic wherever possible and think about what you are putting your body. It is your body after all and you must certainly take care of it.
What do you have in your fridge? Share with us in the comments section below!