Do you know what Gooseberry is? Well, we are sure that you might be familiar with the name “Amla”! Gooseberry which is popularly known as Amla in India is a very popular and healthy fruit. If you are looking for a fruit to help boost your health and improve your body, then you are in the right place. Not only does amla has a plethora of health benefits, but also is an easily available fruit in India. Let’s know a little more about the fruit before proceeding to its health benefits.
The Indian Gooseberry (Amla) ripens during the autumn season. It is generally grown in the wet and forested hilly areas which are mostly near hill stations in India. The taste of the fruit is sour is very nourishing.
Why is Amla Healthy?
Amla is enriched with Vitamin C which is a powerful antioxidant agent. It also has Ayurvedic properties as it contains Vitamin B Complex, minerals like Calcium & Phosphorous. You should know that anti-oxidants are needed by your body. Amla is a powerful anti-oxidant agent, thanks to the massive Vitamin C content. This will definitely provide you with the required amounts your body needs.
Now that you know what Amla is made of, let’s proceed to the health benefits of this impressive fruit without further ado.
Is amla used in a lot of hair tonics these days? Have you ever noticed this? This is because the Indian gooseberry is very good for hair pigmentation and strengthens your hair roots. Amla oil is also very popular in India as it helps in reducing the hair loss and baldness. This is possible due to high iron content and thanks to the antioxidant Vitamin C.
Improve Eye Sight
Prepare Amla juice and mix it with honey. Consume it for about 3 days a week and see the difference in your eyesight. Amla juice is known for improving short-sightedness and cataracts. This is possible as the fruit contains high carotene content. This helps in reducing muscular degeneration and strengthens your vision during aging.
One of the lesser known facts about amla is that it helps your body to absorb more calcium. You will have stronger bones and teeth which when combined with the power of Vitamin C present in amla is really good for your health. Amla juice is actually a healthier alternative to calcium tablets.
Treat Menstrual Cramps
The vitamins and minerals present in amla help you to handle menstrual cramps better. It is, therefore, better to consume this incredible fruit on a regular basis in an order to reap the benefits during menstrual problems for ladies.
Chromium is present in amla which has therapeutic values and suits well for diabetic patients. Gooseberry fruit also helps in stimulating insulin production and controls the blood sugar level present in the body. Amla juice can be given as a refreshing drink for diabetic patients.
Digest Food Better
Amla is high in fiber content. This aids in easy bowel movement. Say goodbye to problems related to constipation and improve your digestive system by consuming amla juice. Amla also helps in improving your appetite without leading to any weight gain. So, you tell us how good is that!
Immunity Booster & Anti-Aging Medicine
Since it has astringent attributes, this naturally anti-bacterial fruit improves your body’s resistance against diseases. Not only does it improve your immunity, but also is an effective anti-aging medicine. This is done by decreasing the number of free radicals from your body as it is an anti-oxidant. It will help your skin to stay supple and healthy.
Now that we have helped you unleash the health benefits of this amazing fruit, what are you waiting for? Go grab a bottle of Amla juice or get the fruit from the nearest market. What have you benefited from having Gooseberry (Amla)? Let us know in the comments below!