“The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar Yoga for a Healthy Heart – 4 Yoga Asanas to Lead a Stress-Free Life Heart disease is one of the deadliest diseases in the world. The rate of death has continuously been soaring in India sinceRead More about Yoga for a Healthy Heart – 4 Yoga Asanas to Lead a Stress-Free Life
Diabetes Care: 4 Ways to Keep Your Glucose Level in Check Living with diabetes is inarguably quite challenging. People with diabetes have to be cautious of what they consume and at the same time, maintain their steady glucose (sugar) levels for their ideal diabetes care, helping them in preventing severe health problems. In this article,Read More about Diabetes Care: 4 Ways to Keep Your Glucose Levels in Check
We as humans are hard-wired to do/follow certain things as part of our daily routine. Our daily routine and habits play an important role in determining our health and wellness. Being hygienic, especially the cleanliness of our hands is utmost important since it prevents you from falling ill. Poor hand hygiene can put you atRead More about Why Should You Wash Your Hands Regularly?
Winter—the season that’s a care of address for cold related ailments— can cause serious damage to your skin too, by absorbing the moisture and making it pale and dry. You may experience skin dryness, itchiness and irritation during this season, especially when there’s a considerable dip in the temperatures. However, there are many practical waysRead More about Protect Your Skin Effectively This Winter
Have you ever wondered why your feet feel numb at times? This is called tingling feet. Tingling is one of the most common concerns in recent times. You might have felt the ‘pins and needles’ piercing your feet at some or the other time. Although this isn’t a major concern, you might want to knowRead More about What Causes Tingling Feet & How to Overcome It?
Winter is here and so are the dry skin problems. Dealing with dry skin has always seemed to be a daunting task. But not anymore. Here are 5 effective skin care secrets for dealing with dry skin problems. These dry skin treatment methods have been proven to show effective results if you follow them regularly.Read More about 5 Effective Skin Care Secrets for Dry Skin Treatment
Do you take antidepressants? Or are you planning to take such medicines? Medicines and drugs can deteriorate your health. This can happen especially when you take such over the counter drugs without knowing what they actually do to your body. Find out what antidepressants are all about! So, What are antidepressants? Antidepressants are medicines. TheyRead More about What are Antidepressants – Types and More!
There has been much talk about the harmful effects of eating a high-salt diet. It can lead to serious illnesses such as cardiovascular disease, hypertension, It also reduces the kidneys’ ability to flush out toxins and more. Nutritionists point out that thanks to modern lifestyle, our daily consumption of salt is well above the recommendedRead More about How Much Salt is Good for You?
The monsoons are a much-needed change from the scorching summer heat, but this beautiful season brings with it a lot of infections and illnesses. Through education and proper precautionary measures we can avoid sickness. It’s not just about avoiding street food or water-logged areas, but you need to take extra care of yourself to makeRead More about Don’t let the Flu spoil the joy of Monsoon.
Leading a healthy life is something we all wish for. We are also all too familiar with setting health goals for ourselves with the honest intention of working towards it. But more often than not, we find ourselves struggling to fit the regimen we have set for ourselves in the template of our routine. AddRead More about How to Reach Your Health Goals? – Some Useful Tips