There are a lot of things that can go terribly wrong when you are trying to gain weight. Most people might just go about eating anything during the weight gain process and that is why this can be dangerous for your health. Eating the right set of healthy snacks and food is crucial for a healthy weight gain.
It isn’t always about hogging on your three-course meal to gain weight. Snacking is an important component of a healthy weight gain process. Here, we are going to unleash a list of healthy snacks which are a must-have if you are trying to gain weight.
1. Nuts & Seeds
There are certain nuts such as walnuts, cashew nuts and peanuts. These are enriched with protein and calories which help you put on weight healthily. Snack up on nuts and seeds while supporting your favorite team this IPL Season.
2. Milk & Dairy Products
Any dairy product and milk help in gaining weight. Full cream milk is a powerhouse of calories, fat and protein. This is especially good for teenagers and young adults (people in their 20s and 30s). If you are in your 40s or above and trying dairy products, you might want to stick with skimmed milk.
Greek Yogurt is another dairy product which is a deliciously healthy snack. Make sure that you consume yogurt at least once in two days for a healthy weight gain.
3. Whey Protein
Most weight gainers contain whey protein. This is an incredibly healthy snack which gives you a protein and calorie boost. You need to be sure about the quality of whey protein before buying it as there are many cheap rated protein out there.
Benefits of whey protein include: –
- Muscle Building
- Boost in Metabolism
- Healthy weight gain
4. Dried Fruits
Dried fruits such as raisins, cashews, almonds and pistachios are your best bet for a healthy weight gain. These dry fruits not only entice your taste buds but also provide you with calories, minerals, fibre and vitamins. Remember, a healthy weight gain isn’t simply about increasing the numbers on the weighing scale but it is also about increasing your nutrition intake. This is exactly what dried fruits help you with thereby helping you gain weight healthily.
Note: Eating a lot of dried fruits might cause dehydration and thus you should drink plenty of water.
5. Oranges & Work Out
Let’s face it – Orange is a fruit which is rich in Vitamin C. This boosts the nitric oxide levels in your body. This indirectly helps in building muscle mass. Eating an orange or drinking orange juice about 30 minutes prior to your workout session helps in weight gain.
If you feel that you are too skinny and want to gain weight, these healthy snacks are your best bet. Gaining weight by eating junk and sugary foods is not healthy. A healthy weight gain does not necessarily mean that you would develop more fat. It simply means that you would increase your kilos. You can also do this without becoming fat. The ideal way to do so is by eating the above foods complemented with a good exercise regime.
What is your take on this read? Did you gain weight healthily? Let us know your thoughts in the comments below!