Life is all about ups and downs. There are days when you are happy and then there are days when you are sad. Depressed people tend to go beyond being temporarily sad and they should be handled with care. Everyone suffers from depression at some or the other point in their lives but it is essential to come out of it quickly and return to your daily routine.
The symptoms of depression for some is severe and it is obvious that something isn’t right and some are simply unhappy without knowing the real reason. Apollo Pharmacy has come up with a few signs that indicate that you are most likely in depression. If you find yourself with several of the following signs, we strongly recommend that you visit a psychologist soon.
1. Feelings of Emptiness and Sadness
Although it is common for human beings to be unhappy and sad at times, with clinical depression these feelings become intolerable. Depressed or ‘clinically depressed’ people start thinking that nothing will get better and a feeling of hopelessness comes into picture. A lot of people suffering from depression are unhappy without a concrete reason.
2. Angriness, Frustration and Irritability
Constant irritability and angry outbursts even over small issues without reason can be an overlying effect of depression. A lot of times, this happens among teenagers and thus it can be a major problem which should be taken care of quickly.
3. Lack of interest in daily activities like Games & Daily exercises or even Sex!
There are times when everyone of us feel introverted than usual. But with depression, people may tend to be alone and isolate themselves for extended periods of time. They start losing interest even in activities which used to intrigue them in the past. We strongly recommend you to meet a psychologist soon who can understand your problems and help you out.
4. Sleep Variations including Insomnia or Sleeping way too much
Depression can cause sleeping issues and there might be times when you find yourself deprived of sleep. On the contrary, times where people sleep way too much when in depression. It basically depends on the type of your body but it can also cause you to lose yourself from reality.
5. Anxiety and Restlessness
If someone is very restless and fidgety, then there is a possibility that they are depressed. Things like worrying, hand wringing and inability to stand or sit in a place for a period of time indicates depression.
6. Slow Thinking or Speaking
People who are depressed generally tend to become slow thinkers or tend to take a lot of time for speaking a sentence. Some might also be slow body movements.
7. Frequent thoughts of Death or Being Suicidal
This is one of the most common symptoms of clinical depression and a very dangerous one too. You tend to make plans of ending your life when you are depressed and you convince yourself that you are of no worth. These thoughts of low self-esteem will separate you from reality and you need to get help soon.
There are various clinics and help centers that are specifically designed to help people who are depressed. Just remember that everyone goes through a phase of depression and it is just how you pull yourself out of this dark place. You need to remember to stay positive and motivated and think about all the wonderful things in life in these hard situations.
If you are going through a hard phase please share with in the comments below and we will be happy to help you out and provide a solution. Stay Happy and Live a Healthy Life!