If you are a health conscious person and if you are into super foods, you would have definitely heard about Spirulina. Spirulina is a blue green algae fresh water plant. While eating algae might sound weird at first, the incredible Spirulina health benefits would simply blow your mind. You might have second thoughts on eating this algae at first, but once you take a look at the health benefits of spirulina, you would be taken aback. To say the least, the final form of spirulina is completely safe to eat and has been consumed by humans for a long time now.
Did you know that Spirulina has the highest protein content gram for gram, of any protein food? The blue green algae is so nutritionally rich that the United Nation has recommended Spirulina to overcome malnutrition. Without further ado, check out this list of the spirulina health benefits.
1. Enriched with Vitamins
Spirulina is enriched with vitamins. It isn’t merely like any other superfood as it contains important vitamins such as Vitamin A, B1, B2, B6, Vitamin E and K. Vitamin A is very important for staying active and be on the move. Spirulina has loads of them.
Spirulina is a natural multivitamin supplement. If you are looking forward to increasing your vitamin intake through natural means, spirulina is the way to go.
2. Power Packed With Protein
You are looking at a food which is a huge powerhouse of protein. This is because spirulina contains all the 8 essential amino acids that are needed by the human body. It also contains 18 amino acids overall and is the best food to increase your protein intake.
3. Supports Brain Health
Spirulina supports healthy brain health and protects your brain from a lot of degenerative diseases. Parkinson’s and Alzheimer’s disease are one of the top two diseases which can overcome by spirulina. Spirulina also helps your brain stay active and boosts your mood. On the long run, there are higher chances of having better brain health by eating spirulina and spirulina supplements.
4. Supports Weight Loss
If you want to lose weight, spirulina is only going to help you out further. In spite of being rich in protein, spirulina is one such food which aids in weight loss. Make sure that you include the algae in your weight loss diet. Spirulina also has the tendency to keep you full which will prevent you from eating often.
5. Anti-Aging, Anti-Viral, and Anti-Cancer Benefits
Spirulina health benefits make sure that you are better protected against viral infections and cancer. If you have a diet which includes Spirulina, then you are less likely to face aging problems. These amazing health benefits simply make Spirulina stand out and you should reap these benefits. Spirulina capsules are also effective in doing the same and improving your overall health.
6. More Energy
Spirulina is one such food which can give you a tremendous energy food. With all the tight schedules that you have in your calendar, you can definitely use the energy boost by eating spirulina.
Pro Tip: Combine a teaspoon of spirulina powder with fresh organic lime juice. Freeze the mixture in an ice cube tray and this when consumed will give you a wonderful boost of energy.
The best way to eat spirulina is by mixing it with various foods. You might find it a little pungent to taste and thus mixing Spirulina with various foods might help. You can also add spirulina in a glass of your favorite fresh juice. Serve spirulina with a lime or include it in an energy drink. However you have it, make sure that you have spirulina regularly to reap its health benefits.
Which of these spirulina health benefits impressed you the most? Talk to us by commenting below!