Humans have been walking on their legs for a few million years now. In earlier days, if you want to get to a point B from a point A, walking and running were the only two options. You didn’t have cars or any means of transport back then. But now with the advancement of technology, people don’t frequently walk or run. Walking is your body’s natural way of burning calories and the more you walk, the more calories you burn.
Did you know that you could burn belly fat too through solid walking sessions? Walking is the innate way by which humans burn fat and this fat burning can be further increased by following a few important tips. Once you read these walking tips, you will be motivated to get off your butt and start burning calories.
1. Comfy Pair of Shoes – Make the Right Choice
Walking requires only a single equipment that is a good pair of shoes. Selecting your shoes is very important as it can cause leg & joint pains if it doesn’t suit your type of feet. Walking shoes are generally flexible and have a stiff heel. They should have a certain amount of cushioning and should be light weighted.
2. A Good Walking Playlist
Having a good walking playlist is sure to boost your mood. This will help you to put extra efforts in your weight loss plan and prevent you from getting bored easily. A good walking playlist is essential for a healthy mind while jogging and walking. It will help you stay refreshed.
3. Know Your Walking Route
If you know the route in and out you would feel more confident and comfortable. It is recommended that you make use of maps in your smartphone and keep three to four routes of varying lengths. Installing the right fitness app is also an ideal way to stay engaged during your daily morning walk. This will help you keep your adrenaline pumping and prevent your activity from getting repetitive.
4. Find Your Walking Buddy
Having a good support system is essential for weight loss. Socializing with someone who has similar goals is definitely going to help you. Your walking buddy can also be a family member or a friend. You should motivate your buddy and your walking partner must motivate you – it always works like this.
5. Prepare Yourself for Unexpected Weather
Don’t lose out on your belly fat burning activity just because of bad weather conditions. Now that the monsoons are coming to India, there might be a small shower every now and then. Get your rain jackets on prepare yourself for the weather in advance.
6. Walking Before Breakfast is Effective
As soon as you wake up, walking will effective burn fat. This is because your body is already a deficit of calories and thus your fat burning capacity is maximum during the early hours of the day. Working out in the morning followed by a nutritious breakfast is the way to go.
7. Walk Brisk & Fast
Walking is one thing and fast walking is entirely another. Your fat burning potential depends on how brisk and fast you walk. There isn’t any point of walking hours together at a slow pace. Think yourself as cutting short for a flight in the airport and walk faster. This will help you yield positive results soon.
8. Vary Your Walking Speed
A lot of studies have indicated that varying your walking speed can increase your fat burning potential by 20%. This is especially true when you walk briskly. Try increasing and decreasing your speed and keep a track of your weight every day. Eventually, you would see the difference.
9. Install the Right Fitness Apps
Fitness apps these days are the perfect coach when it comes to weight loss and working out. Installing the correct fitness apps on your smartphone will not only help you keep track of your walking sessions, but also help you be competitive thereby motivating you. You are also spoilt for choice as there are too many apps out there. Make sure you install the right fitness app.
10. Do Incidental Walking
Make sure that you take the staircase whenever possible. This will help you lose belly fat and improvise your weight loss efforts. If you rely on public transport like buses or train to work, make sure that you walk until your nearby bus or train station. These small changes in your lifestyle can make a huge difference.
Walking and running when done every day can lead to a routine and also make you feel bored. These tips will ensure that you are constantly engaged and focused on your activity without getting bored. You need to remember that if you are considering walking for weight loss, fast paced and brisk walking is the key. Walking slowly for long hours isn’t going to do you any good. Get yourself company while walking and they can help to get the best out of you. Go to bed early at night and get up tin the morning to pursue your weight loss activity in the early hours of the day.
Another thing that we would like to mention is that swinging your arms while walking also helps to make your body flexible and help you feel active throughout the day. Last but not the least, have a healthy and nutritious breakfast after your walking session. This will provide you with enough energy for the day.
What does your walking activity involve? Do you have any other tips & tricks up your sleeves that you would like to let us know? Share with us your thoughts by commenting below!