The lifestyle today has become pretty hectic and taking care of your health has become a bigger challenge. With a lot of health complications on the rise, the need for natural remedies is gaining momentum. You don’t have to travel all the way to the pharmacy for purchasing medicines for your health.
The best medicines (the natural ones) for curing any disease are right there in your kitchen. Take a look at these 5 amazing kitchen ingredients which are powerful enough to cure any disease.
1. Sesame Seeds
Sesame Seeds – be it white or black are simply amazing for your overall health. Black sesame seeds are enriched with iron and can be used as an effective iron supplement. Whereas, the white seeds can help in reducing blood pressure and regulating BP. Sesame seeds can also reduce the sounds emitted to reduce sinusitis. The seed is readily available as “Anu Tailam”.
2. Honey & Lemon Combo
The versatile combination of honey and lemon can help in the purification of toxins. It can also help in soothing a sore throat and reducing cough. If you are trying to improve your skin tone, honey and lemon combo can help in naturally bleaching your skin and making it better.
Tips to Prepare: –
- Mix 1 tsp of honey in a glass of warm water.
- Stir it thoroughly for a thick mixture.
Coriander juice might be your one-stop solution to all your health problems. Give your digestive system a boost and wave goodbye to acidity and indigestion problems. 1-2 spoons of coriander juice can actually improve your overall appetite. If you are dealing with high blood pressure issues, coriander juice can actually help you in lowering it.
Preparation Tip: –
- Mix coriander juice with jeera and this reduces abdominal ailments such as digestion, loss of appetite and diarrhea.
4. Cumin Seeds (Jira)
Cumin seeds might be your go-to remedy when you wake up with morning sickness. These seeds are simply good at what they do. Kick-start your days with the help of cumin seeds and stay active throughout the day. There are a few ways by which cumin seeds can help you out.
- Helps you overcome bad breath. Don’t let bad breath problems cripple your social life!
- Jira (cumin seeds) can help reduce bloating problems and also help you achieve your weight loss goals.
- You can also digest your food better with the help of cumin seeds.
5. Methi (Handy Herb)
Methi can actually help you combat heartburn and other digestion problems. This is an amazing herb/spice delight which can help you fight diabetes and a wide range of other chronic diseases. Methi also helps in preventing your insides from burning and in overcoming phlegm related issues.
Preparation Tip: –
- Mix methi with honey and this combination is the ultimate reliever of health problems.
- Methi seeds soaked in water is another brilliant homemade remedy.
In order to take care of your health, all you need to do is stock these 5 healthy ingredients in your kitchen. These mind-blowing kitchen ingredients will help you in curing health problems and pave the way for a healthy diet. Who knew the key to good health can be found right in your kitchen?
What are the kitchen ingredients that you use the most and how can they help you? Let us know your thoughts on the read in the comments below!