There are a whole lot of foods out there which might seem healthy and pleasing your taste buds, but might not really be healthy. A healthy balanced diet coupled with a good exercise regime is the best way to stay healthy. This is what most health experts agree with. But, the diet and “healthy eating habits” wary from one individual to another. It is often affected by body shape, metabolism and DNA of the person.
Take a look at these 5 myths related to eating habits and unleash the facts about eating healthy.
1. Granola is a Wholesome Breakfast
You might think packaged granola to be a wholesome breakfast, but you are indeed consuming more sugar than fiber. A recent study indicates that packaged granola contains more sugar than two small chocolates. This might be one of the reasons for your weight gain.
Pro Tip: Always look for the ingredients before purchasing granolas. This can give you a clear idea of the number of calories that you are going to take in.
2. Light Labelled Foods
You might think of consuming light foods as they contain a lesser number of calories. But this is sadly a myth. Light foods such as light mayo might contain a lesser number of calories than their original counterparts. But these foods still contain a certain number of calories. This is why you are better off avoiding such “light” or “diet friendly” foods and stick to fruits and vegetables.
3. Choosing Low Fat Foods Over High Fat Foods
Low-fat foods might sound better and comforting that you aren’t eating a lot of foods rich in fat, but the truth is that refined grains and sugar haven’t proved to be any better. It isn’t mostly about fat but the type of fat that you eat that causes a lot of problems.
4. Juice is the Best Way to Reap Fruit’s Benefits
Juicing isn’t the only way by which you can reap the benefits of fruits. Drinking a juice of your favorite fruit doesn’t help you to take advantage of all the nutrients the fruit has to offer. This is because a lot of fiber is lost during the juicing process. Also, you might tend to add a lot of sugar which adds to your calorie intake.
Bottom Line: Juicing isn’t bad but eating whole produce is much better.
5. Eating Superfood is Enough
You might be under the impression that including superfoods as a part of your daily diet can suffice for a healthy eating habit. But this is not true. Superfoods are undoubtedly packed with vitamins and nutrients but no food including superfoods can compensate for unhealthy eating habits and lifestyle.
Take Away Point: Make sure that you follow a healthy lifestyle and consistently eat healthy foods.
You might have had a misconception of healthy eating habits before but they aren’t actually healthy. Eating habits play a major role in determining your overall health. You should pay close attention to these habits and make sure that your eating habits are healthy. You should also avoid falling for gimmicks such as gluten-free products as they can also be highly processed and not so good for your health. Make sure that you make a wise choice of the food that you eat and stay healthy.
What is your take on this read? Let us know your thoughts in the comments below!