If there is one vegetable that literally makes us cry, it sure is an onion. India is a country which consumes one of the highest amount of onions in the world. Being an Indian, we bet that you cannot think of a meal without onions. Forget a meal! Be it a snack like pani puri or your favorite chole bature , you simply cannot eat them without some onions in your plate.
Beyond the peculiar odor and unique flavor, did you know that onions have potential health benefits and are very nutritious? Here are some amazing health benefits of onions: –
A Healthy Heart
Onions help in keeping your heart healthy. This is because it helps to lower the blood cholesterol levels thereby making it easier for the heart to function. Wonder how? Read on…
Components in Onions good for the Heart?
- Sulphur Compounds
- Antioxidant Compounds
How do they Work?
The Sulphur Compounds help in reducing the Blood Cholesterol levels. Antioxidants are health essentials which help to decrease the stress on the cells. This prevents the oxidation of cholesterol thereby keeping you healthy.
Keeps Diabetes in Check
In case you have Type 1 or Type 2 Diabetes, including onions as a part of your meal everyday will help in keeping a check of your blood glucose levels. A lot of studies have indicated that onions do help in controlling the blood glucose and thus keeps diabetes in check.
Which component helps in keeping Diabetes under control?
How does it keep Diabetes under control?
Flavonoids contain Hypoglycemic properties. These are responsible for making sure that your Blood Glucose Levels are under check.
Improved Immune System
Consuming onions frequently will make sure that you aren’t taking too many pills every now and then. Onions help in boosting your immunity and you become stronger in fighting diseases and viruses.
What is it in onions which gives you an improved immunity?
- Vitamin C
How does it work?
Onions contain large amounts of Vitamin C in them and this is a very powerful anti-inflammatory agent. Vitamin C boosts your body’s immunity. Did you know that your body has natural killer cells? The versatile Vitamin C also boosts the functioning of natural killer cells. Hence, your body’s overall natural immunity is now much stronger.
Eating onions is a great way to relieve yourself from stress. Not just stress, it can help you get rid of anxiety, pain or even problems related to depression.
How does it do these amazing things?
Onions contain Quercetin. This is a compound which works in eliminating your body’s stress hormones. New researches lead us to discovering the fact that it also helps in solving problems related to insomnia.
Onions are known to fight cancer. As a matter of fact, they are very effective in lowering the risks of prostrate, kidney, breast and colorectal cancer.
What is fuel to this fighter?
- Organosulphur Compounds
Naturally, any antioxidant has cancer fighting properties and onions have antioxidants in large amounts. Thus, helps in fighting cancer cells and keeps you healthy.
A Healthy Skin for a Healthy YOU
Antioxidants present in onions are very versatile. They help in maintaining your beauty and keeps your skin free off wrinkles, and other fine lines. These slow down your aging and keeps your skin fresh and young. Eat more onions if you want to look young!
Improved Sperm Health
Onions improve sperm quality and quantity. Researchers have come up with a conclusion that the sperm count in men increase significantly when onions are included in their diets. Eating onions will give you more agile and viable sperms.
Now that you’ve got to know these amazing health benefits of onions, make sure to eat a lot of them and share this article with your friends to spread the love. Drop your comments below and tell us what you think about this read. Eat onions and stay healthy!