Dieting isn’t exactly as easy as it might sound like. It takes a lot of motivation, effort, and mental strength to lose weight by dieting. Also, it is a gradual process. You cannot expect to lose 10 kgs in just a few weeks of dieting. Dieting also does not mean that you skip meals. EmbarkingRead More about What Happens When You Lose Too Much Weight Too Quickly?
We are all becoming increasingly aware of how important it is to get our daily dose of protein in our diet. Vegetarians are consciously compensating for the lack of a minimum amount of protein in their diet through supplements or a meticulously constructed protein-rich diet. However, did you know that protein works best for yourRead More about Including Protein at Daytime Meals than Dinner can Benefit You!
Green Tea is one of the best beverages discovered by humans. It is simply wonderful and contains a plethora of health benefits. But if you do not know how to prepare green tea properly, then you might end up drinking a tea which is greasy, too strong or bitter. This might really turn you offRead More about How to Prepare Green Tea Quickly?
Chapati is an Indian bread which is made out of wheat. It is one of the most popular foods eaten in almost every house in India. There is also a reason behind many Indians eating chapati. This is because the health benefits of chapati are plenty and the bread is enriched with nutrients. The nutritionalRead More about 6 Health Benefits of Eating Chapati (Indian Bread)
The wet shave is the most common activity most men do on a regular basis. The best way to have a good shave is to make use of a trustworthy razor. But there are some subtle wet shaving mistakes that might cause a whole lot of skin problems, if not avoided. Most of these shavingRead More about 5 Wet Shaving Mistakes that Every Man Should Avoid
Water is very important for your health. It is essential that you drink at least eight glasses of water every day. Not drinking enough water can do some serious damage to your body. Your body gets dehydrated if you do not drink enough water. The principle behind dehydration is simple. It happens when your bodyRead More about What Happens to Your Body When Dehydrated?
We are all familiar with stress. It seems to be ingrained in our very life as a default. However, it’s not as bad as it all seems. Putting ourselves on track to a healthy life is always in our hands. And we can begin with adopting low-stress living. One may ask if a thing likeRead More about Healthy Habits for Low-Stress Living
Lungs are important for human life. They pull in fresh air and dumping out contaminated air. Your ability to talk and sing is also because of breathing. Your lungs are made of thousands of branches and tubes. It is indeed a complicated organ and it is essential that you keep your lungs healthy. Lungs canRead More about 7 Foods for Healthy Lungs – Healing Lungs & Improved Breathing
Potassium deficiency is on a rise, especially among women. You don’t hear a lot of people talking about potassium but you should be. It is important for muscle strength, better functioning of the nerves and also cardiovascular strength. According to doctors, you should be consuming more than 4700 mg of potassium every day. But sometimes,Read More about Look Out for these 6 Potassium Deficiency Signs
Losing weight can be a tedious task, especially if you drink alcohol. Diet is the foremost factor to be taken care of during weight loss. You are generally asked to give up on alcohol when you want to lose weight. Consuming too much alcohol can not only lead to weight gain but also take aRead More about Practical Ways to Lose Weight If You Don’t Want to Give up Drinking