Are you Tall or are you Short? Your height does say something about your health. There are pros and cons for being both tall and short. One thing that we know for sure: There isn’t a perfect height which will keep you healthy. If you are a few inches taller than your friends, it turns out that the complications of some health issues decrease but the odds of the other issues increase. Whether you are tall or short, find out the pros and cons of both related to your health: –
Being Short Has its Benefits: –
- Comparatively, you aren’t Cancer Prone
A lot of cancers such as Melanoma, Thyroid, Breast and Rectum cancers are strangely associated with your height. There are a lot of researches which have been proved that people who are 5’10” are more likely to develop cancer than people who are say 5’2”.
“How is it possible?”, you may wonder. This is true as your organs tend to be big when you are tall and the chance of developing mutation in a larger area is greater which leads to cancer. Being short gradually decreases the risk of cancer.
- Not many Blood Clot problems
Blood clot problems occur when there is no adequate blood flow. When you are tall, your heart needs to pump blood to all parts of the body and has to cover a greater distance. This causes decreased blood flow and increases the chances of a blood clot and stroke-causing clot.
You can overcome this by losing a few kgs and trimming down your waistline. If you are short, the blood will be easily pumped to all parts of your body. Doesn’t work if you are overweight!
Apollo Tip: A regular exercise everyday will help you maintain a healthy height to weight ratio.
- You might be strong even at 90
If you are short, your gene might be linked to longevity. This is due to the hormones which tend to extend your lifespan and helps you live a longer life. The next time when someone makes fun of you for being short, you have something to tell them!
When Being Tall is Pretty Cool!
- Your Heart is Protected
Women who are 5’9” have about 28% less chance to develop a heart disease than those who are say 5’2”. This is applicable when you compare two people of the same gender and with a considerable height difference. Obviously, being tall doesn’t mean that you can smoke and not take care of your heart, but your heart is safer when compared to others of your gender who are shorter.
- You are more likely to have a Strong Mind
It is indeed true that tall people tend to have a strong mind. Your chances of suffering from mental illness problems go down significantly by 50% and this causes you to have an advantage over your shorter counterparts. Scientists claim that it depends more on the following rather than genetics.
- Childhood Illness
- Poor Nutrition
- A more easier Pregnancy and Childbirth
If you are a soon to be mom and your height is above 5’5”, then it’s great news! The risks of you developing Gestational Diabetes has significantly decreased. Want to hear another fact which is exciting? The chances of a C-Section are more unlikely and you might have a normal delivery.
Being tall does have its benefits after all!
Bottom Line: Being Tall or Short has its own benefits. Irrespective of your height, the best way to take care of your health is to exercise well and have a diet which is rich in nutrition. This will help you overcome the problems related to your health. The next time someone messes with your height, you are well equipped to fire right back at them with these facts. Stay tuned for more interesting reads and you can as well subscribe to our blogs below. Happy Reading!