There has been much talk about the harmful effects of eating a high-salt diet. It can lead to serious illnesses such as cardiovascular disease, hypertension, It also reduces the kidneys’ ability to flush out toxins and more. Nutritionists point out that thanks to modern lifestyle, our daily consumption of salt is well above the recommendedRead More about How Much Salt is Good for You?
It’s summer and all the air-conditioners in our homes are in full swing. Yet, summer can interfere with a good night’s sleep because our bodies are exposed to extreme heat and a certain amount of dehydration through sweating. Here are some tips to cool off before you sleep: Wear loose cotton clothing Before going toRead More about Summer Getting in the Way of a Good Night’s Sleep? Here are Some Simple Tips.
You would have definitely come across a situation when you are facing health issues and you are looking up Google for answers. Your health is the best thing that you’ve got. Hence, when it comes to your health, you shouldn’t shy away from visiting a doctor and getting diagnosed. Health issues and concerns are onRead More about Top 10 Health Issues that You Must Have Searched
Let’s face it. We are all creatures of habit. And while our intention is to do the best for our health, a bit of laziness, traits and habits all get in the way, doesn’t it? The problem with bad habits is that they start off innocently enough as habits which make our life easy. ForRead More about Changing Bad Habits for a Healthy Lifestyle
Doing something frequently develops into a habit. Habits can be healthy and unhealthy. If any habit causes damage to your health & wellbeing, it is then definitely an unhealthy habit. An unhealthy habit should be broken in its initial stages itself. Otherwise, you might have trouble breaking the habit once it develops completely. This isRead More about Know How to Break These 6 Unhealthy Habits
We’re only 4 days into the year and pretty certain that a huge number of enthusiastic resolution-makers have already quit their journey towards a healthier self! The new year brings with it a lot of hope. Perhaps sometimes a little too much hope, since one of the biggest contributing factors to people ditching their resolutionsRead More about 4 Reasons Why Health Resolutions Fail
There are many ways by which you can improve yourself and your health this New Year. Here’s a list of things that you should incorporate into your daily regime in 2018 to make sure that you stay healthy. These are simple tips that can be done with ease and will definitely make you a muchRead More about 6 Amazing Tips to Stay Healthy this New Year
As a nation, we really need to step up on our focus on health. We lead the world in heart disease and are second only to the USA in diabetes. These aren’t things to be proud of. Nor are they things to ignore. And with health apps, fitness advice, calories trackers, water reminders and onlineRead More about 3 Apps that Help India Stay Healthy.
Rice and rotis (or chapatis) are both staple food of Indian diet. Your meal is never complete without eating these two foods. But the age old topic has always been discovering which is better for your health. While a lot of people prefer rice for its easy digestion, many opt for rotis as they areRead More about Rice or Roti: Which is Better for Your Health?
Running is the best natural way by which you can improve your overall health. This is simply because there are numerous things associated with running that can improve your wellbeing. Running might look like an easy thing to do but running long distances and with consistent speed is quite challenging. You decrease your risks ofRead More about Running Benefits That You Should Reap