Have you ever wondered why your feet feel numb at times? This is called tingling feet.
Tingling is one of the most common concerns in recent times.
You might have felt the ‘pins and needles’ piercing your feet at some or the other time.
Although this isn’t a major concern, you might want to know how and why does tingling in legs occur!
Basically, it is the pressure on the nerves due to sitting in one position for too long. This feeling is bound to go away when you move. Tingling in your feet, however, can be persistent.
5 Causes of Persistent Tingling
There are some prominent causes of persistent tingling in your feet. These causes are as follows.
- Diabetic Neuropathy
- Vitamin Deficiency
- Kidney Failure
- Infections & Toxins
When Should You Visit a Doctor?
If you feel the tingling in your feet for a longer duration of time and it doesn’t seem to go away, then it is highly recommended that you visit a doctor.
Does Anxiety Cause Tingling Feet?
Yes! Anxiety can be a major contributor to Tingling Feet. If you are anxious or stressed, your body produces a stress response.
This secretes stress hormones which enter into your bloodstream. This can cause frequent stress what is called stress response hyperstimulation.
The bottom line is that anxiety can be a major cause of tingling in legs which aggravates it by producing stress hormones.
Exercising regularly and practicing yoga/meditation can help you fight anxiety thereby preventing tingling feet.
How to get rid of Tingling Feet?
As you could see above the underlying causes of Tingling feet, the best way to prevent it is by following a healthy diet and by regular exercise.
In order to get rid of tingling feet, start with a stress relief lifestyle regime. This will prevent the release of stress hormones. This, in turn, will help prevent complications such as stress response hyperstimulation.
If you do take to many toxins (which might be in the form of junk or alcohol), you should be looking to detox more often. This is because toxins are one of the leading causes of tingling in your legs.
Opt for cucumber juice or other detox foods in your diet which will help overcome tingling in feet. Also, drinking lots of water is the key.
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Drinking water will help prevent kidney failures and also facilitate healthy blood circulation in your body.
Following healthy habits can help you stay equipped in overcoming and preventing tingling feet.
What are your thoughts? Let us know in the comments below!