If you are under the assumption that too much protein doesn’t exist, then you ought to have second thoughts. Protein is good and essential for your body but only when it is consumed within the limit. This is true with almost any food. You obviously do need protein as it helps in building muscles, overcoming hunger and even facilitating weight loss. At the same time, consuming too much protein will definitely pave the way to serious consequences. Find out how eating too much protein can affect your overall health.
1. Kidney Damage
There are high chances that your kidneys could be damaged if you are consuming too much protein. Eating protein causes nitrogen to build up which is naturally occurring. This makes your kidneys excrete nitrogen. There is no harm when the protein intake is within the limit. But eating excessive protein causes your kidneys to work overtime excreting the excess nitrogen. This might take a toll on your beans.
2. You Feel Thirsty
Taking in too much protein will make you feel thirsty too often. This is because the high nitrogen content is toxic and the body tries to flush out the toxins from the body. During this, water is also flushed out which can make you feel thirsty and dehydrated. Unless you are drinking enough water to combat this problem, you will be dehydrated and face some serious health issues.
3. Bad Breath Problems
You might be dealing with bad breath problems. Although proteins help you build muscles and tone your abs, for these to happen, your body burns fat and protein simultaneously. This is how your body gets its source of fuel. This process involves a bad odor. This is the reason behind your bad smell and it cannot be overcome easily by brushing.
4. Weight Gain
This is an obvious thing that is going to happen. Protein and carbs generally go hand in hand. A high protein diet is most likely to increase your weight according to many studies and researches. A high protein and low carb diet might help but isn’t going to work for the long term.
5. Flabs & Love Handles
Too much protein is going to pave the way to love handles and flabs. This is going to cause fat to simply get deposited on your body which would be a tough task to get rid of. The excess amino acids would be simply excreted while the extra protein will be stored as folds on your skin.
If you are stuffing too much protein into your stomach, you could probably develop a feeling of nausea and indigestion. It is better that you gradually increase your protein and intake and also exercise accordingly. Eating too much protein can cause a feeling of nausea and also indigestion.
Protein is good and essential for your body but too much protein can be detrimental to your health. You ought to make sure that you regulate your protein intake or opt for protein rich low carbs diet if you want a good balance of protein and good health. If you are on protein supplements, make sure that you don’t exceed your intake levels on these supplements. Keep your protein intake within limits and stay healthy.
How much protein do you eat every day? Share with us your protein diet plan and let us know how you are managing your protein intake.