Are you witnessing low levels of hemoglobin in your body? You might have increased risks of developing Anemia! Anemia might be referred to as low levels of iron deficiency problems. But, there are more recent researches indicating that anemia might be more of a Vitamin B12 Deficiency and chronic lead poisoning problem. This obviously depends more on the type of Anemia affecting you!
About 2 million people in the world are affected every year by anemia. This is primarily due to lack of iron content in the body. These are usually accompanied by some symptoms which are as follows: –
- Brittle Nails
- Soreness of your tongue
- Swelling present in the tongue
- Side mouth infected with cracks
- Infections attacking your body frequently
These are the most common symptoms of iron deficiency. Iron deficiency again leads to the deadly disease Anemia. If you have had different illnesses before, the history of those illnesses will also be an imperative factor in determining Anemia. Prone use of alcoholic beverages and exposure to certain chemicals & toxins greatly affect the risks of you developing Anemia.
Apollo Pharmacy has come up with a list of signs which indicate that you might possibly have Anemia. A point worth noting is that each sign or symptom is interconnected with one another. Let’s take a look of each one of them.
This is one of the most common symptoms which is responsible for causing Anemia. When there aren’t enough red blood cells in your body, you develop fatigue. Red blood cells are vital as they carry the oxygen to all parts of your body. This eventually leads to Anemia.
2. Quick Paced Heart Beat
A lack of red blood cells results in lack of oxygen supply to your body. This in turn pumps your heart faster to compensate. Complications might possibly result in your heart becoming enlarged or even heart failure. Make sure to consume enough hemoglobin rich foods to avoid this problem.
3. Insomnia or ‘Problems with Sleep’
Individuals who face problems with sleeping should be watchful of anemia related problems. Eating foods which are rich in chlorophyll like green vegetables will help you overcome insomnia.
4. Concentration Issues
Obviously when your body does not have sufficient oxygen content inside, you will have troubles concentrating on your work. This can be another breakthrough sign that you might have Anemia. If you aren’t sure, we strongly recommend that you visit a doctor and get diagnosed.
5. Headache & Migraines
When your red blood cells aren’t working in the way they should, it’s obvious that you develop headaches. When there is a dearth of red blood cells (RBCs), doctors tell us that these might even lead to severe headaches or migraines.
Now that you’ve found out the symptoms, get checked if you’re facing trouble with any one of the above. Foods rich in iron and hemoglobin is the way to go for preventing Anemia.
Did you find this article helpful? If so, please share it with your friends and family and help everyone combat this deadly disease. Feel free to post your comments in the section below and stay healthy!