Finding a safe, gentle solution for a gastric problem in a newborn baby is the top priority for any tired parent. Thankfully, there are several proven, at-home techniques you can use to help move those painful gas bubbles along.
1. Master the Art of Burping
Frequent burping is your best defence against trapped air. Do not wait until the end of a feeding to burp your baby.
- For bottle-fed babies: Burp them after every 1 to 2 ounces.
- For breastfed babies: Burp them before switching from one breast to the other.
- Technique: Hold your baby upright over your shoulder, supporting their bottom, and gently pat or rub their back. Alternatively, sit them on your lap, supporting their chin and chest with the palm of your hand, and pat their back.
2. The "Bicycle Legs" Exercise
Movement is an incredible tool for moving trapped gas out of the digestive tract. Lay your baby flat on their back on a soft, comfortable surface. Hold their ankles gently and slowly move their legs in a cycling motion, pushing one knee gently toward their tummy, then the next. Do this for a few minutes to help manually push the gas out.
3. Give a Gentle Tummy Massage
A soothing abdominal massage can work wonders. Wait at least 30 to 45 minutes after a feeding so your baby doesn't spit up. Use a baby-safe lotion or oil, and gently rub your baby’s tummy in a clockwise direction. This follows the natural path of the intestines and helps push trapped air toward the exit. The "I Love You" (ILU) massage stroke is highly recommended by paediatricians for gas relief.
4. Optimise Feeding Positions
Gravity is your friend when it comes to preventing gas. Keep your baby’s head elevated higher than their stomach during feedings. This allows milk to travel smoothly to the bottom of the stomach while keeping air at the top, making it much easier to burp out later.
5. Supervised Tummy Time
Tummy time isn't just great for strengthening your baby's neck and shoulder muscles; it also provides gentle pressure on their abdomen, which helps relieve gas. Always ensure tummy time is fully supervised and only done when your baby is awake. Never put a baby to sleep on its stomach.
6. Consult Your Doctor About Gas Drops
If physical remedies aren't working, you might consider over-the-counter remedies like Simethicone gas drops. These drops work by breaking down large gas bubbles in the stomach into smaller ones that are easier for the baby to pass. Always speak to your paediatrician before giving your newborn any medication or supplement.