Holland & Barrett Magnesium 100mg (Magnesium Citrate) 100 Caplets

Holland and Barrett magnesium citrate have higher bio-availability. Citrates are readily absorbed into the blood stream. Magnesium is thought to work well with calcium, and they are often found together in supplements in the ratio 2 parts calcium to 1 part Magnesium.

In its natural form, Magnesium is a pale grey metallic element. In supplements it tends to occur as Magnesium Oxide, or Magnesium Citrate. Magnesium can be found in bran, dark chocolate, Brazil nuts, almonds, cashews and molasses.

It contributes to the maintenance of normal bones and teeth and helps in the reduction of tiredness and fatigue.
Capsules are made from Magnesium Citrate, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Starch, Maltodextrin, Sodium Carboxymethyl-cellulose, Firming Agent (Povidone), Anti-Caking Agent (Magnesium Stearate).

DIRECTIONS TO USE

1. Take three caplets daily, preferably with meals.
2. Do not exceed stated dose.

Net quantity: 100caplets.