After a normal delivery, it is quite common to have difficulty passing stools, especially when stitches are present, as fear of pain can make you avoid straining. This may lead to constipation. To soften your stools, you may try a gentle laxative such as lactulose syrup, which helps draw water into the bowel and makes stools easier to pass. Another safe option is ispaghula husk, which is a fibre supplement that increases stool bulk and improves bowel movement when taken with plenty of water. Docusate sodium is also sometimes used as a stool softener. These medicines are generally considered safe after delivery, including during breastfeeding, but it is still best to confirm with your doctor before starting. Along with medicines, drink plenty of water, include fibre-rich foods such as fruits and vegetables, and try gentle walking if comfortable. Avoid delaying the urge to pass stools. Warm sitz baths may also help reduce pain around stitches. If there is no relief for several days or if you develop severe pain, please consult your doctor promptly.

Constipation is quite common in early pregnancy due to hormonal changes that slow down bowel movements. At 9 weeks, it may sometimes also cause mild abdominal discomfort or cramping. In most cases, it improves within a few days to two weeks once diet and routine are corrected. To get relief safely, start by drinking plenty of water throughout the day, as dehydration can worsen constipation. Include fibre-rich foods such as fruits, vegetables, whole grains, and prunes in your meals. Light daily physical activity, like walking, can also help stimulate bowel movements. Try to go to the toilet at the same time each day and do not ignore the urge to pass stool. If your symptoms do not improve, your doctor may suggest pregnancy-safe laxatives such as ispaghula husk or lactulose. Avoid taking stronger laxatives or herbal remedies without medical advice. Seek medical attention if you have severe abdominal pain, vomiting, blood in stool, or no bowel movements for several days.