Pale and dull skin during regular exercise and dieting can occur for several reasons. Sometimes, strict dieting may lead to deficiencies of important nutrients such as iron, vitamin B12, vitamin D, protein, or healthy fats, even if you are eating regularly. Excessive exercise, dehydration, poor sleep, stress, or sudden weight loss may also affect skin health, making it look tired and less radiant. Make sure your diet includes plenty of fruits, vegetables, nuts, seeds, whole grains, eggs, pulses, and other protein-rich foods. Drink plenty of water throughout the day and avoid skipping meals. Healthy fats from foods such as almonds, walnuts, flaxseeds, and fish are important for maintaining skin glow. Getting adequate sleep and reducing stress are equally important. If the paleness persists, it is advisable to have blood tests to check for anaemia, vitamin deficiencies, or thyroid problems. Using a mild moisturiser and sunscreen daily may also help improve skin appearance. Please consult a doctor or dermatologist if the problem persists despite lifestyle improvements.

If you have a very skinny body and want to achieve a healthier body shape, the key is to increase muscle mass and improve overall nutrition safely and steadily. You should eat more calories than your body uses in a day, focusing on healthy foods such as rice, chapati, milk, eggs, pulses, nuts, seeds, fruits, and vegetables. Try to include a good source of protein in every meal, as it helps in building muscles. Eat regular meals and do not skip breakfast. Strength training exercises like light weight lifting, squats, and push-ups can help convert extra calories into muscle rather than fat. Adequate sleep of at least 7 to 8 hours is also important for healthy weight gain. Avoid relying only on junk food, as it may harm your health. If you still find it difficult to gain weight or have symptoms like fatigue or poor appetite, consult a doctor to rule out any underlying medical causes, such as thyroid problems or digestive issues.

Having very dry skin since birth usually means the skin has difficulty holding on to moisture properly. This can happen due to inherited conditions such as ichthyosis or a natural tendency to develop eczema. In some people, the skin simply produces less natural oil, which can make it feel rough, tight, and sometimes flaky. Environmental factors like dry weather, low humidity, and the use of harsh soaps can make it worse. Treatment mainly focuses on keeping the skin moisturised and protected. Using thick moisturisers or emollients regularly, especially right after bathing, can help trap moisture in the skin. Doctors may also suggest creams containing ingredients such as glycerin, ceramides, or urea, depending on how severe the dryness is. It is better to take short baths using lukewarm water and avoid strong or perfumed soaps, as they can further dry the skin. Drinking enough water and using a humidifier in dry rooms can also be helpful. If the skin is very dry, itchy, cracked, or scaly, it is best to see a dermatologist for proper diagnosis and long-term management.