Your symptoms sound similar to migraine, a type of headache that can cause severe pain along with sensitivity to light, noise, and even normal conversation or activity. Some people may also experience nausea, vomiting, dizziness, or the need to rest in a dark and quiet room during an attack. Migraine headaches can be triggered by stress, lack of sleep, skipping meals, dehydration, excessive screen time, certain foods, strong smells, or hormonal changes. Keeping a regular sleep schedule, drinking enough water, eating meals on time, and reducing stress may help reduce the frequency of headaches. During an attack, resting in a calm, dark room and avoiding loud sounds or bright light can provide relief. Some people also benefit from limiting caffeine, avoiding long screen exposure, and identifying personal triggers that worsen the headache. Mild pain-relief medicines may help in some cases, but frequent or severe headaches should not be treated repeatedly without medical advice. Since your headaches are severe and affecting your daily life, it would be best to consult a physician or neurologist for proper evaluation and confirmation of the diagnosis. Seek urgent medical attention if you develop a sudden, extremely severe headache, weakness, fainting, vision loss, confusion, fever, or difficulty speaking.